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Sweet Potato Cake Healthy Recipe

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Sweet potato cake Simply Delicious
Sweet potato cake Simply Delicious from simply-delicious-food.com

Description

Sweet potato cake is a healthy and delicious alternative to traditional cakes. It is perfect for those who are health-conscious but still want to indulge in a sweet treat. This cake is moist, fluffy, and packed with nutrients. It is also easy to make and requires only a few ingredients.

Prep Time

The preparation time for this sweet potato cake is around 20 minutes. This includes peeling, boiling, and mashing the sweet potatoes.

Cook Time

The cook time for this cake is around 35-40 minutes.

Ingredients

  • 2 cups mashed sweet potatoes
  • 1/2 cup honey
  • 1/2 cup coconut oil
  • 3 eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg

Equipment

  • Mixing bowl
  • Electric mixer
  • 9-inch cake pan
  • Parchment paper
  • Measuring cups and spoons
  • Spatula

Method

  1. Preheat the oven to 350°F (175°C) and line a 9-inch cake pan with parchment paper.
  2. In a mixing bowl, combine the mashed sweet potatoes, honey, and coconut oil. Mix well.
  3. Add the eggs and vanilla extract to the mixture and mix until well combined.
  4. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  5. Add the dry ingredients to the wet ingredients and mix until just combined.
  6. Pour the batter into the prepared cake pan and smooth out the top with a spatula.
  7. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
  8. Remove from the oven and let the cake cool in the pan for 10 minutes.
  9. Transfer the cake to a wire rack and let it cool completely.
  10. Serve and enjoy!

Notes

This sweet potato cake can be stored in an airtight container at room temperature for up to 3 days. It can also be frozen for up to 2 months. To freeze, wrap the cake tightly in plastic wrap and then in foil. Thaw at room temperature before serving.

Nutrition Info

  • Calories: 278
  • Protein: 5g
  • Fat: 13g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Sugar: 16g
  • Sodium: 206mg

Recipe Tips

  • If you don't have whole wheat flour, you can use all-purpose flour instead.
  • Feel free to add chopped nuts or raisins to the batter for extra texture and flavor.
  • You can also use maple syrup instead of honey if you prefer.
  • If you don't have coconut oil, you can use vegetable oil or melted butter.
  • Make sure to cool the cake completely before slicing to prevent it from falling apart.

With this sweet potato cake recipe, you can have your cake and eat it too! It is a healthy and tasty dessert that you can enjoy guilt-free. Plus, it is easy to make and requires only a few ingredients. Give it a try and see how delicious healthy eating can be!


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