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Sweet Potato Cabbage Recipe

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Sweet potato and cabbage hash recipe Wholeheartedly Laura
Sweet potato and cabbage hash recipe Wholeheartedly Laura from wholeheartedlylaura.com

Description

If you're looking for a healthy and delicious meal that's easy to prepare, then this sweet potato cabbage recipe is perfect for you. This vegetarian dish is packed with flavor and nutrients, making it a great addition to your weekly meal plan. The combination of sweet potatoes and cabbage creates a unique flavor that you won't be able to resist. Plus, it's a great way to get in your daily dose of veggies!

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to peel and chop the sweet potatoes, chop the cabbage, and mince the garlic. Once you have all of your ingredients prepped, the cooking process is quick and easy.

Cook Time

The cook time for this recipe is about 20-25 minutes. You'll need to cook the sweet potatoes and cabbage in a skillet until they're tender. The garlic and seasonings are added towards the end of the cooking process to ensure that they don't burn.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 small head of cabbage, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chopped sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften.
  3. Add the chopped cabbage to the skillet and continue cooking for another 8-10 minutes, or until the sweet potatoes are tender and the cabbage is wilted.
  4. Stir in the minced garlic, paprika, cumin, salt, and black pepper. Cook for another 1-2 minutes, stirring constantly, until the garlic is fragrant.
  5. Remove from heat and serve hot.

Notes

This recipe is very versatile and can be customized to your liking. If you like your food spicy, you can add some red pepper flakes or cayenne pepper to the seasoning mix. If you're not a fan of sweet potatoes, you can use regular potatoes instead. You can also add some protein to this dish by serving it with grilled chicken or tofu.

Nutrition Info

This sweet potato cabbage recipe is packed with nutrients and is a great source of fiber, vitamins, and minerals. One serving contains approximately:
  • Calories: 180
  • Protein: 3g
  • Carbohydrates: 26g
  • Fat: 8g
  • Fiber: 6g
  • Vitamin A: 210%
  • Vitamin C: 60%
  • Iron: 10%
  • Calcium: 8%

Recipe Tips

  • Make sure to chop your sweet potatoes and cabbage into small, bite-sized pieces to ensure even cooking.
  • If you don't have olive oil, you can use another type of cooking oil, such as vegetable or canola oil.
  • For a vegan version of this dish, use vegetable broth instead of chicken broth.
  • If you're not a fan of garlic, you can omit it from the recipe or use garlic powder instead.

Overall, this sweet potato cabbage recipe is a delicious and healthy meal that's perfect for any night of the week. It's easy to prepare, packed with nutrients, and can be customized to your liking. Give it a try and see for yourself!


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