Sweet Potato & Butternut Squash Recipes

May 20, 2023 Post a Comment

Roasted Butternut Squash Easy and Delicious Side from www.wellplated.com

Description

Sweet potatoes and butternut squash are two of the most versatile and nutritious vegetables. They are rich in vitamins, minerals, and fiber, and their sweet and nutty flavors make them perfect for savory and sweet dishes. Whether you roast, bake, mash, or puree them, sweet potatoes and butternut squash are a delicious addition to any meal. In this blog post, we will share some of our favorite sweet potato and butternut squash recipes that are easy to make and full of flavor.

Prep Time

The prep time for sweet potato and butternut squash recipes varies depending on the recipe. For most recipes, you will need to peel and chop the vegetables, which takes about 10-15 minutes. Baking and roasting take about 30-45 minutes, while boiling and steaming take about 20-25 minutes.

Cook Time

The cook time for sweet potato and butternut squash recipes also varies depending on the recipe. Baking and roasting take about 30-45 minutes, boiling and steaming take about 20-25 minutes, and frying takes about 5-10 minutes.

Ingredients

The ingredients for sweet potato and butternut squash recipes are simple and easy to find. For most recipes, you will need sweet potatoes, butternut squash, oil or butter, salt, and pepper. You can also add other herbs and spices, such as cinnamon, nutmeg, cumin, or paprika, to enhance the flavor.

Equipment

The equipment for sweet potato and butternut squash recipes is also basic. You will need a sharp knife, a cutting board, a baking sheet, a pot or a steamer basket, and a blender or a food processor if you want to make puree or soup.

Method

There are many ways to cook sweet potatoes and butternut squash. You can roast them in the oven, bake them, boil them, steam them, or fry them. Here are some methods for different recipes:

Roasted Sweet Potatoes and Butternut Squash

1. Preheat the oven to 400°F. 2. Peel and chop 2 sweet potatoes and 1 butternut squash into bite-sized pieces. 3. Toss the vegetables with 2 tablespoons of oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. 4. Spread the vegetables on a baking sheet and roast for 30-35 minutes, stirring once or twice, until they are tender and golden brown.

Butternut Squash Soup

1. Peel and chop 1 butternut squash and 1 onion. 2. Heat 2 tablespoons of oil or butter in a pot over medium heat. 3. Add the chopped vegetables and 1 teaspoon of salt and sauté for 5-10 minutes, until they are soft and fragrant. 4. Add 4 cups of vegetable broth or water and bring to a boil. 5. Reduce the heat and let the soup simmer for 20-25 minutes, until the vegetables are tender. 6. Use a blender or a food processor to puree the soup until smooth. 7. Serve hot with a sprinkle of black pepper and chopped herbs, such as parsley or cilantro.

Notes

Sweet potatoes and butternut squash are nutritious and delicious vegetables that can be cooked in many ways. They are great for soups, stews, curries, salads, and side dishes. When buying sweet potatoes and butternut squash, choose the ones that are firm, smooth, and free of bruises or soft spots. Store them in a cool, dry, and dark place, such as a pantry or a cellar, for up to 2-3 weeks. You can also freeze them for longer storage.

Nutrition Info

Sweet potatoes and butternut squash are low in calories and high in nutrients. They are rich in fiber, vitamins A, C, and E, potassium, and antioxidants. They can help lower blood sugar and cholesterol levels, improve digestion, boost immunity, and reduce inflammation. However, be aware that some recipes, such as fries or casseroles, may add extra calories, fat, and sodium.

Recipe Tips

Here are some tips for cooking sweet potatoes and butternut squash: - Peel and chop the vegetables into similar sizes for even cooking. - Use a non-stick baking sheet or parchment paper to prevent sticking and burning. - Add some honey or maple syrup for a touch of sweetness. - Add some garlic, ginger, or onion for extra flavor. - Use a hand blender or a potato masher for a chunky texture. - Use Greek yogurt or coconut milk for a creamy texture. - Use smoked paprika or chili powder for a spicy kick. - Use breadcrumbs or cornmeal for a crispy coating. - Use a spiralizer or a mandoline for a fun shape. - Use the leftovers for lunch or breakfast, such as frittata, omelet, or sandwich.