Sweet Potato Butternut Squash Casserole Recipe

May 23, 2023 Post a Comment

Butternut Squash Casserole Lemons + Zest from lemonsandzest.com

Description

This sweet potato butternut squash casserole recipe is a perfect dish for any fall or winter gathering. It's a healthy and delicious recipe that is sure to impress your guests. This dish is a combination of sweet potatoes and butternut squash, which are both great sources of vitamins and fiber. The casserole is topped with a crunchy pecan and oat topping, which adds a nice texture to the dish.

Prep Time

The prep time for this dish is about 30 minutes.

Cook Time

The cook time for this dish is about 1 hour and 15 minutes.

Ingredients

For the Casserole:

2 medium sweet potatoes
1 small butternut squash
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup milk
1/4 cup brown sugar
1 egg

For the Topping:

1/2 cup oats
1/2 cup chopped pecans
1/4 cup flour
1/4 cup brown sugar
1/4 cup butter, melted

Equipment

Baking dish
Peeler
Knife
Measuring cups and spoons
Bowl
Mixing spoon

Method

Preheat oven to 375 degrees F.
Peel and chop the sweet potatoes and butternut squash into small cubes.
In a large bowl, add the sweet potatoes and butternut squash. Add olive oil, salt, black pepper, cinnamon, and nutmeg. Toss to coat evenly.
Spread the vegetables in a baking dish and bake for 45 minutes, or until tender.
In a separate bowl, whisk together the milk, brown sugar, and egg.
Remove the vegetables from the oven and mash them with a fork or potato masher. Add the milk mixture and stir until well combined.
In another bowl, mix together the oats, chopped pecans, flour, brown sugar, and melted butter.
Sprinkle the oat mixture over the top of the casserole.
Return the casserole to the oven and bake for an additional 20-25 minutes, or until the topping is golden brown and crispy.
Remove from oven and let cool for a few minutes before serving.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. You can also freeze the casserole for up to 2 months. To reheat, simply thaw and bake in the oven at 375 degrees F for 20-25 minutes.

Nutrition Info

Servings: 6
Calories: 302
Fat: 13g
Carbohydrates: 43g
Fiber: 5g
Protein: 6g

Recipe Tips

For a vegan version of this recipe, simply omit the egg and use a non-dairy milk such as almond milk. You can also use maple syrup instead of brown sugar for a healthier sweetener option. If you don't have pecans, you can use walnuts or almonds instead. And if you're not a fan of cinnamon or nutmeg, you can simply leave them out. This casserole is a great side dish for any holiday meal or dinner party. It's a healthy and delicious way to incorporate more vegetables into your diet. Enjoy!