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Sweet Potato Black Bean Casserole Recipe

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Healthy Black Bean Casserole
Healthy Black Bean Casserole from www.changeinseconds.com

Description

If you're looking for a delicious and healthy way to satisfy your cravings, the sweet potato black bean casserole is the perfect dish for you. This recipe combines the sweetness of sweet potatoes with the satisfying heartiness of black beans to create a hearty and flavorful casserole that's perfect for any occasion.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cooking time for the sweet potato black bean casserole is about 30-40 minutes.

Ingredients

For this recipe, you'll need the following ingredients:
  • 3 cups of cooked black beans
  • 2 large sweet potatoes, peeled and cubed
  • 1 cup of diced onion
  • 1 red bell pepper, diced
  • 1 small jalapeno pepper, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of chili powder
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 1/2 cup of vegetable broth
  • 1/4 cup of chopped fresh cilantro
  • 1/2 cup of shredded cheddar cheese (optional)

Equipment

To make this dish, you'll need the following equipment:
  • A large skillet
  • A large casserole dish
  • A potato peeler
  • A sharp knife
  • A cutting board

Method

Here's how to make the sweet potato black bean casserole:
  1. Preheat your oven to 375 degrees F.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion, garlic, and peppers to the skillet and cook for 5-7 minutes, or until the vegetables are softened.
  4. Add the sweet potatoes to the skillet and cook for another 5-7 minutes, or until the sweet potatoes are slightly softened.
  5. Add the black beans, chili powder, smoked paprika, cumin, salt, and pepper to the skillet and stir to combine.
  6. Add the vegetable broth to the skillet and stir to combine.
  7. Transfer the mixture to a large casserole dish.
  8. Bake the casserole for 25-30 minutes, or until the sweet potatoes are tender and the edges are golden brown.
  9. Remove the casserole from the oven and sprinkle the shredded cheddar cheese on top (if using).
  10. Bake the casserole for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  11. Garnish the casserole with chopped fresh cilantro and serve hot.

Notes

This sweet potato black bean casserole is a versatile dish that can be served as a side dish or as a main course. If you're looking for a vegetarian or vegan option, simply omit the shredded cheddar cheese.

Nutrition Info

Here's the nutritional information for one serving of sweet potato black bean casserole (based on 8 servings):
  • Calories: 203
  • Protein: 8g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Sugar: 7g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 4mg
  • Sodium: 363mg

Recipe Tips

To save time, you can use canned black beans instead of cooking them from scratch. Just be sure to rinse and drain the beans before using them in the recipe. For a spicier dish, you can add more jalapeno pepper or a pinch of cayenne pepper to the recipe. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

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