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Sweet Potato Bhaji Recipe

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sweet potato bhaji snack Recipe by Chez CookEatShare
sweet potato bhaji snack Recipe by Chez CookEatShare from cookeatshare.com

Description

Sweet potato bhaji is a delicious dish made from sweet potatoes and a blend of spices. This dish is perfect for those who love spicy and sweet flavors. Sweet potato bhaji is a popular dish in India and is a great side dish for any meal.

Prep Time

The prep time for sweet potato bhaji is around 15 minutes. This includes peeling and chopping the sweet potatoes, and preparing the spices.

Cook Time

The cook time for sweet potato bhaji is approximately 20 minutes.

Ingredients

For this recipe, you will need:
  • 2 large sweet potatoes, peeled and chopped
  • 1 small onion, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 tablespoon chopped cilantro for garnish (optional)

Equipment

For this recipe, you will need a large skillet or wok and a spatula.

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the cumin seeds and fry for a few seconds until they start to sizzle.
  3. Add the chopped onion and sauté until translucent.
  4. Add the chopped sweet potatoes and mix well.
  5. Add the turmeric powder, red chili powder, and salt. Mix well and cook for 5-7 minutes.
  6. Cover the skillet or wok with a lid and let the sweet potatoes cook for another 10-12 minutes or until they are tender.
  7. Remove the lid and stir the sweet potatoes. Cook for another 5 minutes or until they are lightly browned and crispy.
  8. Garnish with chopped cilantro (optional).
  9. Serve hot as a side dish with rice or bread.

Notes

You can adjust the spice level of this dish by adding more or less red chili powder. If you like your food less spicy, you can skip the red chili powder altogether.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 180
  • Protein: 2 g
  • Fat: 7 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Sugar: 7 g
  • Sodium: 603 mg

Recipe Tips

To make this dish even more flavorful, you can add some chopped garlic and ginger along with the onion. You can also add some garam masala or curry powder for extra flavor. If you want to make this dish vegan, you can use coconut oil instead of vegetable oil. Make sure to stir the sweet potatoes occasionally to prevent them from sticking to the bottom of the skillet or wok. Enjoy!

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