Skip to content Skip to sidebar Skip to footer
Home / banana / potato / recipes / sweet

Sweet Potato Banana Recipes: A Delicious And Healthy Treat

Post a Comment

Sweet Potato Banana Bites Recipe 4 Ingredient Snack Recipe
Sweet Potato Banana Bites Recipe 4 Ingredient Snack Recipe from www.theleangreenbean.com

Description

Sweet potatoes and bananas are two of the most popular ingredients in many dessert recipes. They are not only delicious but also packed with nutrients, making them a perfect combination for a healthy and satisfying treat. In this article, we will share some of the best sweet potato banana recipes that you can try at home.

Prep Time and Cook Time

The prep time and cook time for these recipes will vary, but most of them can be prepared in less than an hour. Some recipes may require more time, especially if you're making them from scratch. We recommend checking the recipe instructions carefully to ensure that you have enough time to prepare the recipe.

Ingredients

The ingredients for sweet potato banana recipes will depend on the recipe you choose to make. However, some common ingredients include sweet potatoes, bananas, flour, sugar, butter, baking powder, cinnamon, and vanilla extract. You may also need eggs, milk, or yogurt, depending on the recipe.

Equipment

To make sweet potato banana recipes, you will need basic kitchen equipment such as a mixing bowl, a whisk or electric mixer, a baking dish or muffin tin, and an oven. You may also need a food processor or blender if the recipe requires pureed sweet potatoes or bananas.

Method

The method for making sweet potato banana recipes will vary depending on the recipe you choose to make. Generally, you will need to peel and mash the sweet potatoes and bananas, mix them with the other ingredients, and bake them in the oven. Some recipes may require you to puree the sweet potatoes and bananas, while others may require you to mix them with flour and other ingredients to make a batter. We recommend following the recipe instructions carefully to ensure that you make the recipe correctly.

Notes

Sweet potato banana recipes are a great way to enjoy a healthy and delicious treat. They are perfect for breakfast, brunch, or as a dessert. You can make them ahead of time and store them in the fridge or freezer for later. If you're looking for a gluten-free option, you can use almond flour or coconut flour instead of regular flour. You can also add nuts, chocolate chips, or dried fruit to the recipes to make them even more delicious.

Nutrition Info

Sweet potatoes and bananas are both rich in vitamins and minerals, making them a healthy addition to any diet. Sweet potatoes are high in fiber, vitamin A, and potassium, while bananas are a good source of vitamin C, vitamin B6, and potassium. When combined, they create a nutritious and tasty treat that you can enjoy guilt-free.

Recipe Tips

Here are some tips to help you make the perfect sweet potato banana recipe: - Make sure to use ripe bananas and sweet potatoes for the best flavor. - If you're using a food processor or blender to puree the sweet potatoes or bananas, make sure to pulse them in short bursts to avoid over-processing. - To make the recipes more moist, you can add applesauce, yogurt, or coconut oil. - To make the recipes vegan, you can use flax eggs or applesauce instead of eggs. - To make the recipes sweeter, you can add honey, maple syrup, or brown sugar.

Recipes

1. Sweet Potato Banana Muffins

Ingredients:

  • 1 1/2 cups mashed sweet potatoes
  • 2 ripe bananas, mashed
  • 2 eggs
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup honey
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract

Instructions:

  1. Preheat the oven to 350°F and line a muffin tin with paper liners.
  2. In a mixing bowl, whisk together the sweet potatoes, bananas, eggs, honey, and vanilla extract.
  3. In a separate bowl, mix together the almond flour, coconut flour, baking powder, and cinnamon.
  4. Add the dry ingredients to the wet ingredients and mix well.
  5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes:

These muffins are gluten-free and can be made vegan by using flax eggs instead of regular eggs.

Nutrition Info:

Serving size: 1 muffin, Calories: 120, Fat: 4g, Carbohydrates: 19g, Fiber: 3g, Protein: 3g

2. Sweet Potato Banana Bread

Ingredients:

  • 1 1/2 cups mashed sweet potatoes
  • 2 ripe bananas, mashed
  • 2 eggs
  • 1/2 cup butter, melted
  • 1/2 cup sugar
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 1/2 cups all-purpose flour

Instructions:

  1. Preheat the oven to 350°F and grease a 9x5 inch loaf pan.
  2. In a mixing bowl, whisk together the sweet potatoes, bananas, eggs, melted butter, sugar, and vanilla extract.
  3. In a separate bowl, mix together the flour, baking powder, and cinnamon.
  4. Add the dry ingredients to the wet ingredients and mix well.
  5. Pour the batter into the greased loaf pan and smooth out the top.
  6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes:

This bread can be stored in the fridge for up to a week or in the freezer for up to 3 months.

Nutrition Info:

Serving size: 1 slice, Calories: 200, Fat: 8g, Carbohydrates: 29g, Fiber: 2g, Protein: 3g

3. Sweet Potato Banana Pancakes

Ingredients:

  • 1 cup mashed sweet potatoes
  • 1 ripe banana, mashed
  • 2 eggs
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract

Instructions:

  1. In a mixing bowl, whisk together the sweet potatoes, banana, eggs, and vanilla extract.
  2. In a separate bowl, mix together the almond flour, baking powder, and cinnamon.
  3. Add the dry ingredients to the wet ingredients and mix well.
  4. Heat a non-stick skillet over medium heat and grease it with cooking spray.
  5. Spoon the batter onto the skillet, forming pancakes about 4 inches in diameter.
  6. Cook for 2-3 minutes on each side, or until golden brown.
  7. Repeat until all the batter is used up.

Notes:

You can serve these pancakes with maple syrup, honey, or fruit.

Nutrition Info:

Serving size: 3 pancakes, Calories: 200, Fat: 8g, Carbohydrates: 23g, Fiber: 4g, Protein: 8g


Post a Comment for "Sweet Potato Banana Recipes: A Delicious And Healthy Treat"