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Sweet Potato Apple Baby Food Recipe

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Sweet Potato Baby Food Recipes
Sweet Potato Baby Food Recipes from www.thebump.com

Description

This sweet potato apple baby food recipe is a delicious and nutritious meal for babies who are starting to eat solid foods. It is easy to make, and the combination of sweet potato and apple makes it a perfect blend of sweetness and nutrition.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 sweet potato
  • 1 apple
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg

Equipment

  • Baking sheet
  • Blender or food processor

Method

  1. Preheat the oven to 375°F (190°C).
  2. Peel the sweet potato and cut it into small pieces.
  3. Core the apple and cut it into small pieces.
  4. Place the sweet potato and apple on a baking sheet, and drizzle with olive oil.
  5. Sprinkle the cinnamon and nutmeg over the sweet potato and apple.
  6. Bake for 30 minutes or until the sweet potato and apple are tender.
  7. Remove the baking sheet from the oven and let it cool for a few minutes.
  8. Transfer the sweet potato and apple to a blender or food processor and blend until smooth.
  9. If the mixture is too thick, add some water to thin it out.
  10. Pour the mixture into a container and let it cool completely before serving.

Notes

This recipe is suitable for babies who are six months or older. Always check with your pediatrician before introducing new foods to your baby. You can store the sweet potato apple baby food in the refrigerator for up to three days or freeze it for up to three months.

Nutrition Info

This recipe makes approximately four servings. Each serving contains approximately 70 calories, 2 grams of fiber, and 1 gram of protein.

Recipe Tips

To make this recipe more interesting, you can add other ingredients such as carrots, pears, or squash. You can also adjust the amount of cinnamon and nutmeg according to your baby's taste preference. If you want to make a larger batch, simply double or triple the recipe. Finally, make sure to supervise your baby while they are eating to prevent choking hazards.

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