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Sweet Potato And White Potato Salad Recipe

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Southern Potato Salad Spicy Southern Kitchen
Southern Potato Salad Spicy Southern Kitchen from spicysouthernkitchen.com

Description

This sweet potato and white potato salad recipe is a healthy and delicious dish that can be enjoyed as a meal or a side dish. It is a perfect recipe for those who are looking to incorporate more vegetables into their diet. This salad is packed with flavor, thanks to the combination of sweet and savory flavors.

Prep Time

The total prep time for this recipe is 20 minutes.

Cook Time

The total cook time for this recipe is 20 minutes.

Ingredients

  • 2 sweet potatoes (peeled and cubed)
  • 2 white potatoes (peeled and cubed)
  • 1/4 cup of olive oil
  • 1 tablespoon of honey
  • 1 tablespoon of Dijon mustard
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh chives
  • 1/4 cup of chopped fresh dill

Equipment

  • Large mixing bowl
  • Baking sheet
  • Whisk
  • Spatula

Method

  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes and white potatoes.
  3. In a large mixing bowl, whisk together the olive oil, honey, Dijon mustard, salt, and black pepper.
  4. Add the cubed sweet potatoes and white potatoes to the mixing bowl and toss until the potatoes are evenly coated with the dressing.
  5. Transfer the coated potatoes to a baking sheet and bake in the preheated oven for 20 minutes or until the potatoes are tender and lightly browned.
  6. Remove the potatoes from the oven and let them cool for a few minutes.
  7. Add the chopped fresh parsley, chives, and dill to the mixing bowl and toss until the herbs are evenly distributed.
  8. Add the roasted potatoes to the mixing bowl and toss until the potatoes are evenly coated with the herbs and dressing.
  9. Transfer the potato salad to a serving dish and serve immediately.

Notes

This sweet potato and white potato salad recipe is versatile and can be customized to your liking. You can add other vegetables such as roasted carrots or beets, or you can swap out the herbs for other fresh herbs like basil, thyme, or cilantro. You can also adjust the seasoning to your liking, adding more salt or black pepper as desired.

Nutrition Info

This sweet potato and white potato salad recipe yields 4 servings. Each serving contains approximately:
  • Calories: 238
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 352mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 4g
  • Sugars: 9g
  • Protein: 2g

Recipe Tips

To make this recipe even more flavorful, try adding a sprinkle of smoked paprika or chili powder to the dressing. You can also add some crumbled feta cheese or chopped nuts like pecans or walnuts for added texture and flavor. This salad is best served at room temperature or slightly chilled. Enjoy!

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