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Sweet Potato And Spinach Salad Recipe

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Sweet Potato and Spinach Chopped Salad Creative Culinary
Sweet Potato and Spinach Chopped Salad Creative Culinary from creative-culinary.com

Description

This sweet potato and spinach salad recipe is a perfect combination of sweet and savory flavors. It is a healthy and delicious salad that is easy to make and perfect for any occasion. The sweetness of the sweet potatoes, the crunchiness of the spinach, and the tanginess of the dressing make this salad a crowd-pleaser.

Prep Time

Preparation time for this salad is approximately 15 minutes. It may vary depending on how fast you chop and cook the sweet potatoes.

Cook Time

Cooking time for this salad is approximately 20 minutes. It may vary depending on the size of the sweet potatoes and the heat of your oven.

Ingredients

For this salad, you will need:
  • 2 medium-sized sweet potatoes, peeled and cubed
  • 4 cups fresh spinach
  • 1/4 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need:
  • Baking sheet
  • Bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 400°F.
  2. Peel and cube the sweet potatoes.
  3. Place them on a baking sheet and drizzle with one tablespoon of olive oil.
  4. Sprinkle with salt and black pepper.
  5. Roast the sweet potatoes in the oven for 20 minutes or until they are tender and golden brown.
  6. While the sweet potatoes are cooking, prepare the dressing by whisking together the remaining olive oil, honey, apple cider vinegar, salt, and black pepper in a bowl.
  7. Once the sweet potatoes are done, remove them from the oven and let them cool down for a few minutes.
  8. In a large bowl, add the fresh spinach, sweet potatoes, crumbled feta cheese, dried cranberries, and chopped walnuts.
  9. Pour the dressing over the salad and toss gently to combine.
  10. Serve immediately and enjoy!

Notes

This salad can be served warm or cold. If you prefer it warm, you can serve it right after roasting the sweet potatoes. If you prefer it cold, let the sweet potatoes cool down before adding them to the salad.

Nutrition Info

This sweet potato and spinach salad recipe makes 4 servings. Each serving contains approximately:
  • Calories: 280
  • Protein: 5g
  • Fat: 16g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 14g
  • Sodium: 460mg

Recipe Tips

  • If you don't like feta cheese, you can substitute it with goat cheese or blue cheese.
  • If you don't have dried cranberries, you can substitute them with raisins or chopped dates.
  • If you don't have walnuts, you can substitute them with pecans or almonds.
  • If you want to make this salad vegan, you can omit the feta cheese or substitute it with a vegan cheese alternative.

Enjoy this delicious and healthy sweet potato and spinach salad recipe!


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