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Sweet Potato And Green Apple Recipe

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Apple and Sweet Potato Bake Live Simply
Apple and Sweet Potato Bake Live Simply from livesimply.me

Description

This sweet potato and green apple recipe is a delicious and healthy side dish that is perfect for any dinner party or family gathering. The combination of sweet potato and green apple creates a unique and interesting flavor that is sure to please everyone's taste buds.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes peeling and chopping the sweet potatoes and green apples.

Cook Time

The cook time for this recipe is approximately 30-40 minutes. This includes baking the sweet potato and green apple mixture in the oven.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 2 green apples, peeled and chopped
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1/4 cup chopped pecans (optional)

Equipment

  • Large mixing bowl
  • Baking dish
  • Sharp knife
  • Cutting board
  • Measuring spoons

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the chopped sweet potatoes and green apples.
  3. Add the olive oil, salt, garlic powder, paprika, and dried thyme to the mixing bowl and toss until the sweet potatoes and green apples are coated evenly.
  4. Transfer the mixture to a baking dish and spread it out into an even layer.
  5. Bake in the oven for 30-40 minutes, or until the sweet potatoes are tender and the apples are slightly caramelized.
  6. If desired, sprinkle chopped pecans over the top of the sweet potato and green apple mixture during the last 5 minutes of baking.
  7. Remove from oven and let cool for a few minutes before serving.

Notes

This recipe is a great way to add more vegetables and fruit to your diet. The sweet potatoes and green apples provide a good source of fiber, vitamin A, and vitamin C.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 2g
  • Carbohydrates: 34g
  • Fat: 9g
  • Fiber: 6g
  • Sugar: 13g
  • Sodium: 600mg

Recipe Tips

  • For a sweeter flavor, add a drizzle of honey over the top of the sweet potato and green apple mixture before baking.
  • For a spicier flavor, add a pinch of cayenne pepper to the seasoning mixture.
  • For a vegan version, substitute the honey with maple syrup or agave nectar.
  • This recipe can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy sweet potato and green apple recipe!


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