Sweet Potato And Goat Cheese Frittata Recipe

May 13, 2023 Post a Comment

Baked Sweet Potato Rounds with Goat Cheese & Honey • Dishing Delish from www.dishingdelish.com

Description

Frittatas are one of the easiest and most versatile dishes to make, and this sweet potato and goat cheese frittata is no exception. It's a delicious and healthy breakfast or brunch option that can be served hot or cold. The sweet potatoes add a subtle sweetness and a beautiful pop of color, while the goat cheese provides a tangy, creamy flavor.

Prep Time

Prepping this dish takes around 15 minutes.

Cook Time

Cooking time is around 30 minutes.

Ingredients

1 large sweet potato
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
8 large eggs
1/4 cup milk
2 ounces goat cheese, crumbled
1/4 cup chopped fresh parsley

Equipment

10-inch oven-safe skillet
Bowl
Whisk
Cutting board
Knife

Method

Preheat the oven to 375°F.
Peel the sweet potato and slice it into thin rounds.
Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the sweet potato rounds and sprinkle with salt and pepper. Cook for about 5 minutes, stirring occasionally, until the sweet potatoes are tender and lightly browned.
In a bowl, whisk together the eggs, milk, crumbled goat cheese, and parsley.
Pour the egg mixture over the sweet potatoes in the skillet. Cook for 5 minutes, stirring occasionally, until the eggs start to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the eggs are set and the top is lightly browned.
Remove the skillet from the oven and let it cool for a few minutes.
Using a spatula, loosen the frittata from the skillet and slide it onto a plate.
Slice the frittata into wedges and serve hot or cold.

Notes

Feel free to add other vegetables or meats to this frittata recipe. Mushrooms, spinach, and bacon are all great options.
If you don't have an oven-safe skillet, you can transfer the sweet potatoes and egg mixture to a greased 8x8 inch baking dish before baking.

Nutrition Info

Serving Size: 1/4 of frittata
Calories: 231
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 365mg
Sodium: 549mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 2g
Protein: 15g

Recipe Tips

If you want to make this frittata ahead of time, you can refrigerate it for up to 3 days. Simply reheat it in the microwave or oven before serving.
If you're not a fan of goat cheese, you can substitute it with feta or another soft cheese.
Make sure to use an oven-safe skillet that can withstand high temperatures.
If you're using a non-stick skillet, be careful not to scratch the surface with metal utensils.
If you're serving this frittata for brunch, you can pair it with a simple green salad or some fresh fruit.

Enjoy this sweet potato and goat cheese frittata for a delicious and healthy breakfast or brunch option that will leave you feeling satisfied and energized.