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Sweet Potato And Ginger Soup Recipe


Sweet Potato Ginger Soup xo amys
Sweet Potato Ginger Soup xo amys from xoamys.com

Description

This sweet potato and ginger soup is a perfect meal for cold winter days. The combination of the sweetness from the potatoes and the spicy kick from the ginger creates a delicious and warming soup. This recipe is easy to make, and the result is a smooth and creamy soup that will satisfy your taste buds.

Prep Time

The prep time for this soup is about 15 minutes. You will need to peel and chop the sweet potatoes and ginger, and also chop the onions and garlic.

Cook Time

The cooking time is around 30 minutes. The soup needs to simmer until the vegetables are tender, and then you will blend the soup until it is smooth.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons of grated ginger
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender or immersion blender
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the sweet potatoes and ginger and sauté for another 5 minutes, stirring frequently.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce the heat and let the soup simmer for about 20-25 minutes until the sweet potatoes are tender.
  6. Using a blender or immersion blender, blend the soup until it is smooth and creamy.
  7. Return the soup to the pot and add the coconut milk.
  8. Stir to combine and heat the soup over medium heat for a few minutes until it is hot.
  9. Season the soup with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • If you don't have coconut milk, you can use heavy cream or half-and-half instead.
  • If you like a bit of spice, you can add a pinch of cayenne pepper to the soup.
  • You can store the soup in an airtight container in the refrigerator for up to 3 days.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.

Nutrition Info

Calories: 235kcal | Carbohydrates: 26g | Protein: 3g | Fat: 15g | Saturated Fat: 11g | Sodium: 807mg | Potassium: 404mg | Fiber: 3g | Sugar: 7g | Vitamin A: 16115IU | Vitamin C: 7mg | Calcium: 56mg | Iron: 2mg

Recipe Tips

  • Make sure to peel the sweet potatoes before chopping them.
  • Chop the onions and garlic finely so that they cook evenly.
  • Use a blender or immersion blender to blend the soup until it is smooth and creamy.
  • Season the soup with salt and pepper to taste.
  • Serve the soup hot and enjoy!

This sweet potato and ginger soup is a perfect meal for cold winter days. The combination of the sweetness from the potatoes and the spicy kick from the ginger creates a delicious and warming soup.

The prep time for this soup is about 15 minutes. You will need to peel and chop the sweet potatoes and ginger, and also chop the onions and garlic. The cooking time is around 30 minutes. The soup needs to simmer until the vegetables are tender, and then you will blend the soup until it is smooth.

To make this soup, you will need 2 large sweet potatoes, peeled and chopped, 1 large onion, chopped, 3 garlic cloves, minced, 2 tablespoons of grated ginger, 4 cups of vegetable broth, 1 cup of coconut milk, 2 tablespoons of olive oil, salt and pepper to taste.

For equipment, you will need a large pot, a blender or immersion blender, a wooden spoon, a sharp knife, and a cutting board.

The method for making the soup is quite simple. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté for 2-3 minutes until fragrant. Add the sweet potatoes and ginger and sauté for another 5 minutes, stirring frequently. Pour in the vegetable broth and bring to a boil. Reduce the heat and let the soup simmer for about 20-25 minutes until the sweet potatoes are tender. Using a blender or immersion blender, blend the soup until it is smooth and creamy. Return the soup to the pot and add the coconut milk. Stir to combine and heat the soup over medium heat for a few minutes until it is hot. Season the soup with salt and pepper to taste. Serve hot and enjoy!

If you don't have coconut milk, you can use heavy cream or half-and-half instead. If you like a bit of spice, you can add a pinch of cayenne pepper to the soup. You can store the soup in an airtight container in the refrigerator for up to 3 days. If the soup is too thick, you can add more vegetable broth or water to thin it out.

The nutrition information for this soup is: Calories: 235kcal | Carbohydrates: 26g | Protein: 3g | Fat: 15g | Saturated Fat: 11g | Sodium: 807mg | Potassium: 404mg | Fiber: 3g | Sugar: 7g | Vitamin A: 16115IU | Vitamin C: 7mg | Calcium: 56mg | Iron: 2mg.

Some recipe tips for making the soup include making sure to peel the sweet potatoes before chopping them, chopping the onions and garlic finely so that they cook evenly, using a blender or immersion blender to blend the soup until it is smooth and creamy, seasoning the soup with salt and pepper to taste, and serving the soup hot and enjoy!


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