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Sweet Potato And Garbanzo Bean Recipe

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Vegan Sweet Potato Garbanzo Bean Burgers » Honey and Birch
Vegan Sweet Potato Garbanzo Bean Burgers » Honey and Birch from www.inlinkz.com

Description

This sweet potato and garbanzo bean recipe is a delicious and nutritious dish that can be enjoyed as a main meal or a side dish. It is a hearty and filling dish that is perfect for those cold winter days. The combination of sweet potatoes and garbanzo beans provides a good balance of complex carbohydrates and protein, making it a great vegetarian meal option. The dish is seasoned with a blend of spices that give it a warm and comforting flavor.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes peeling and chopping the sweet potatoes, rinsing and draining the garbanzo beans, and preparing the spice mixture.

Cook Time

The cook time for this recipe is approximately 30-40 minutes. This includes roasting the sweet potatoes and garbanzo beans in the oven, and sautéing the onions and garlic.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped into small cubes
  • 1 can of garbanzo beans, rinsed and drained
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Frying pan

Method

  1. Preheat the oven to 400°F.
  2. Peel and chop the sweet potatoes into small cubes.
  3. Rinse and drain the garbanzo beans.
  4. In a small bowl, mix together the cumin, paprika, cinnamon, salt, and black pepper.
  5. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil and half of the spice mixture.
  6. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and lightly browned.
  8. While the sweet potatoes are baking, heat the remaining tablespoon of olive oil in a frying pan over medium heat.
  9. Add the diced onions and minced garlic and sauté for 5-7 minutes, until the onions are translucent and the garlic is fragrant.
  10. Add the garbanzo beans and the remaining spice mixture to the frying pan and stir to coat the beans.
  11. Sauté for an additional 5-7 minutes, until the beans are lightly browned and crispy.
  12. Combine the sweet potatoes and garbanzo beans in a large bowl and toss together.
  13. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can adjust the amount of spices used or add additional spices, such as chili powder or turmeric. You can also add other vegetables, such as bell peppers or broccoli, to the dish for added nutrition.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 267
  • Protein: 7g
  • Carbohydrates: 38g
  • Fat: 10g
  • Fiber: 8g
  • Sugar: 7g

Recipe Tips

To make this recipe even easier, you can use canned sweet potatoes instead of fresh sweet potatoes. Simply drain and rinse the canned sweet potatoes and chop them into small cubes. You can also use canned garbanzo beans instead of dried garbanzo beans, which will save you time and effort. If you prefer a spicier dish, you can add a pinch of cayenne pepper to the spice mixture.

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