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Sweet Potato And Dried Apricot Recipe

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Dried Sweet Potatoes — Yankitchen
Dried Sweet Potatoes — Yankitchen from www.yankitchen.com

Description

This sweet potato and dried apricot recipe is a delicious and healthy dish that is easy to make. The combination of sweet potatoes and dried apricots makes for a perfect balance of sweet and savory flavors. This dish is perfect for a family dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 large sweet potatoes
  • 1/2 cup of dried apricots
  • 1/4 cup of honey
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of chopped fresh thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Oven
  • Baking dish
  • Knife
  • Chopping board
  • Bowl

Method

  1. Preheat the oven to 375°F (190°C).
  2. Peel and chop the sweet potatoes into bite-sized pieces.
  3. Chop the dried apricots into small pieces and set aside.
  4. In a bowl, whisk together the honey, olive oil, balsamic vinegar, thyme, salt, and black pepper.
  5. Add the sweet potatoes and apricots to the bowl and toss to coat.
  6. Transfer the mixture to a baking dish and spread it out in an even layer.
  7. Bake for 40-45 minutes, or until the sweet potatoes are tender and browned on the edges.
  8. Remove from the oven and let cool for a few minutes before serving.
  9. Garnish with additional fresh thyme, if desired.
  10. Enjoy your delicious sweet potato and dried apricot dish!

Notes

This recipe can also be made with yams or other types of sweet potatoes. You can also use fresh apricots instead of dried, but adjust the cooking time accordingly.

Nutrition Info

  • Calories: 230
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 215mg
  • Carbohydrates: 37g
  • Fiber: 5g
  • Sugar: 22g
  • Protein: 2g

Recipe Tips

  • For a spicier version, add a pinch of cayenne pepper to the honey mixture.
  • You can also add other vegetables to the dish, such as onions, bell peppers, or carrots.
  • If you want a crispier texture, broil the dish for a few minutes after baking.
  • This dish can be served as a side dish or a main course, depending on your preference.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy sweet potato and dried apricot recipe with your friends and family!


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