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Sweet Potato And Corn Soup Recipe

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Roasted Sweet Potato and Corn Soup Ocean View Kitchen Roasted sweet potatoes, Vegan soup
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Description

If you are looking for a warm and comforting soup that is perfect for chilly nights, then you must try the sweet potato and corn soup recipe. This soup is not only delicious but also nutritious as it is loaded with vitamins and minerals. The combination of sweet potato and corn gives this soup a sweet and savory flavor that everyone will love.

Prep Time

The prep time for this soup is around 15 minutes. You need to chop the sweet potato, onion, and garlic.

Cook Time

The cook time for this soup is around 30-40 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 can of corn, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream
  • Chopped fresh parsley for garnish

Equipment

  • A large pot
  • A blender or immersion blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 3-4 minutes or until the onion is translucent.
  3. Add the sweet potatoes, vegetable broth, corn, cumin, smoked paprika, salt, and black pepper to the pot.
  4. Bring the mixture to a boil, reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
  5. Remove from heat and let the soup cool for a few minutes.
  6. Using a blender or immersion blender, blend the soup until smooth.
  7. Return the soup to the pot and stir in the heavy cream.
  8. Simmer the soup for another 5 minutes, stirring occasionally.
  9. Remove from heat and serve hot, garnished with chopped fresh parsley.

Notes

This soup can be stored in the refrigerator for up to 3 days. To reheat, simply heat on the stovetop or in the microwave until warm. You may need to add a little extra vegetable broth if the soup has thickened in the fridge.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 175
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 700mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 3g

Recipe Tips

  • If you don't have heavy cream, you can use half-and-half or milk instead.
  • If you like a little heat, you can add a pinch of cayenne pepper or red pepper flakes to the soup.
  • You can also add some cooked chicken or shrimp to the soup for extra protein.
  • If you want a thicker soup, you can add a little bit of cornstarch to the soup.

Enjoy this delicious sweet potato and corn soup recipe on a cozy night in!


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