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Sweet Potato And Black Bean Chili Recipe

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Sweet Potato Black Bean Chili Recipe (Vegan, LowFat) Shane & Simple
Sweet Potato Black Bean Chili Recipe (Vegan, LowFat) Shane & Simple from shaneandsimple.com

Description

This sweet potato and black bean chili recipe is a delicious and hearty vegetarian meal that is perfect for a cozy night in. It is packed with flavor, protein, and fiber, making it a healthy and satisfying dish. The combination of sweet potatoes and black beans creates a unique and delicious flavor profile that is sure to please your taste buds. This recipe is easy to make and can be customized to your liking by adjusting the spice level to your preference.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1/2 cup water

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups
  • Can opener
  • Spoon or ladle

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for an additional minute.
  4. Add the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and black pepper.
  5. Stir to coat the sweet potatoes in the spices and cook for 2-3 minutes.
  6. Add the black beans, diced tomatoes, tomato sauce, and water.
  7. Stir everything together and bring the mixture to a boil.
  8. Reduce the heat to low, cover the pot, and let the chili simmer for 20-25 minutes, or until the sweet potatoes are tender.
  9. Adjust the seasoning to taste.
  10. Serve hot with your favorite toppings, such as sour cream, shredded cheese, avocado, or cilantro.

Notes

This sweet potato and black bean chili can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months. To reheat, simply heat it up in a pot or microwave until hot.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 210
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Sugar: 8g
  • Sodium: 620mg

Recipe Tips

  • If you like your chili spicy, you can add a diced jalapeno or a pinch of cayenne pepper.
  • You can substitute the sweet potatoes with butternut squash or pumpkin.
  • If you don't have canned tomatoes or tomato sauce, you can use fresh tomatoes or tomato puree instead.
  • This chili is great for meal prep and can be easily doubled or tripled to feed a crowd.
  • You can serve this chili with cornbread, rice, or quinoa for a complete meal.

Enjoy this delicious and healthy sweet potato and black bean chili recipe!


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