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Sweet Potato Acorn Squash Recipe

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Roasted Acorn Squash and Sweet Potatoes Recipe Green Bean Blog
Roasted Acorn Squash and Sweet Potatoes Recipe Green Bean Blog from greenbeandelivery.com

Description

Sweet potato acorn squash recipe is a combination of two delicious and healthy root vegetables. This recipe is perfect for those who are looking for a vegan, gluten-free, and dairy-free option for their meal. The sweet and savory flavors of sweet potatoes and acorn squash complement each other, making this dish an excellent side dish or a main course for vegetarians.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 medium-sized acorn squash, halved and seeded
  • 2 medium-sized sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Measuring spoons
  • Bowl

Method

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix together olive oil, salt, black pepper, paprika, dried thyme, garlic powder, and onion powder.
  4. Add diced sweet potatoes to the bowl and toss to coat with the seasoning mix.
  5. Place the acorn squash halves cut side up on the prepared baking sheet.
  6. Fill each half of the acorn squash with the seasoned sweet potatoes.
  7. Cover the baking sheet with foil and bake for 30 minutes.
  8. Remove the foil and bake for an additional 15 minutes or until the sweet potatoes are tender and the acorn squash is cooked through.
  9. Remove from the oven and let it cool for a few minutes.
  10. Serve and enjoy!

Notes

This recipe can be easily customized by adding other vegetables such as carrots, onions, or bell peppers. You can also add some protein such as grilled chicken or tofu to make it a complete meal.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 200
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 6g
  • Sugar: 3g
  • Protein: 3g

Recipe Tips

  • Make sure to cut the sweet potatoes into small cubes to ensure they cook evenly and thoroughly.
  • If you don't have parchment paper, you can also use aluminum foil to line the baking sheet.
  • If the acorn squash halves are too hard to cut, you can microwave them for a few minutes to soften before cutting them.
  • You can also sprinkle some grated Parmesan cheese on top before baking if you want to add a cheesy flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Try out this sweet potato acorn squash recipe for a healthy and delicious meal option that will satisfy your taste buds and your body's nutritional needs. Share this recipe with your friends and family and let them enjoy the goodness of this dish too.


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