Brown Sugar and Cinnamon Mashed Sweet Potatoes The Love Nerds from blog.thelovenerds.com
Description
This sugar free mashed sweet potato recipe is perfect for anyone looking to cut down on their sugar intake while still enjoying a delicious and healthy side dish. Made with just a few simple ingredients, this recipe is easy to follow and can be adapted to suit your taste preferences.
Prep Time
The prep time for this recipe is minimal, with only around 10 minutes required to peel and chop the sweet potatoes.
Cook Time
The cook time for this recipe is approximately 20-25 minutes, depending on the size of your sweet potato chunks.
Ingredients
- 2 medium-sized sweet potatoes, peeled and chopped - 2 tbsp unsalted butter - 1/4 cup unsweetened almond milk - 1/4 tsp ground cinnamon - Salt and pepper to taste
Equipment
- Large pot - Vegetable peeler - Cutting board - Knife - Potato masher or electric mixer
Method
1. Peel and chop the sweet potatoes into small chunks. 2. Add the sweet potatoes to a large pot of boiling water and cook until tender. 3. Drain the potatoes and return them to the pot. 4. Add the butter, cinnamon, salt, and pepper to the pot and mash the potatoes with a potato masher or electric mixer until they reach your desired consistency. 5. Add the almond milk to the pot and continue to mix until the potatoes are smooth and creamy. 6. Serve immediately.
Notes
- For a sweeter flavor, try adding a tablespoon of honey or maple syrup to the mashed sweet potatoes. - This recipe can also be made with other types of milk, such as cow's milk or coconut milk, depending on your preference.
- To save time, you can peel and chop the sweet potatoes the night before and store them in the refrigerator until you're ready to cook them. - If you don't have a potato masher or electric mixer, you can also use a fork to mash the sweet potatoes. Just be sure to mash them well to avoid any lumps.
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