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Stuffed Idli Recipe Without Potato: A Delicious And Healthy Snack

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Stuffed idli with potato masalaHow to makeStepwise Pictures
Stuffed idli with potato masalaHow to makeStepwise Pictures from www.southindianfoods.in

Description

Stuffed Idli is a popular South Indian snack that is loved by almost everyone. It is a perfect snack for breakfast or evening tea-time. But what if you want to try something different and healthy? This Stuffed Idli recipe without potato is a healthier version of the regular stuffed idli. It is made with healthy vegetables and spices, which makes it a perfect option for those who are health-conscious.

Prep time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 cup Semolina (Rava)
  • 1/2 cup Yogurt (Curd)
  • 1/2 cup Water
  • 1/2 tsp Salt
  • 1/2 tsp Eno Fruit Salt
  • 1 tbsp Oil
  • 1 tbsp Mustard Seeds
  • 1 tbsp Cumin Seeds
  • 1 Onion, finely chopped
  • 1 Carrot, grated
  • 1/4 cup Peas
  • 1 Green Chilli, finely chopped
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Red Chilli Powder
  • 1/2 tsp Coriander Powder
  • 1 tbsp Lemon Juice
  • Coriander Leaves, finely chopped

Equipment

  • Idli Maker
  • Bowl
  • Pan
  • Spatula

Method

  1. In a bowl, mix semolina, yogurt, water, and salt. Stir well and keep aside for 10-15 minutes.
  2. After 15 minutes, add eno fruit salt to the semolina mixture and mix well. The mixture will become fluffy.
  3. Grease the idli plates with oil and pour the semolina mixture into the idli plates.
  4. Steam the idlis for about 10-12 minutes or until cooked. Remove the idlis from the plates and keep them aside.
  5. Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
  6. Add chopped onion and sauté until it becomes translucent.
  7. Add grated carrot and peas, and sauté for 2-3 minutes.
  8. Add green chilli, turmeric powder, red chilli powder, coriander powder, and salt. Mix well.
  9. Add lemon juice and coriander leaves. Mix well.
  10. Take a spoonful of the vegetable mixture and stuff it inside the idlis.
  11. Serve the stuffed idlis hot with coconut chutney or tomato sauce.

Notes

  • You can add any vegetables of your choice to the stuffing.
  • You can adjust the spice level according to your taste.
  • You can also add grated cheese to the stuffing for a cheesy flavor.
  • Make sure that the semolina mixture is not too thick or too thin. It should be of pouring consistency.

Nutrition Info

  • Calories: 260 kcal
  • Carbohydrates: 43 g
  • Protein: 7 g
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 2 mg
  • Sodium: 479 mg
  • Potassium: 253 mg
  • Fiber: 4 g
  • Sugar: 5 g
  • Vitamin A: 2000 IU
  • Vitamin C: 16 mg
  • Calcium: 80 mg
  • Iron: 2 mg

Recipe Tips

  • Make sure that the idli plates are well-greased, so that the idlis do not stick to the plates.
  • Do not overstuff the idlis, as they may break while steaming.
  • You can also add some grated coconut to the stuffing for a coconutty flavor.
  • If you do not have eno fruit salt, you can use baking soda instead.

Try this delicious and healthy stuffed idli recipe without potato and enjoy a guilt-free snack. It is easy to make and can be prepared in no time. You can also make this for your kids' lunchbox, as it is a perfect snack for school. So, what are you waiting for? Get the ingredients and start cooking!


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