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Stir Fry Chicken With Potato Recipe

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Sweet Potato Stir Fry + Chicken Sausage (GlutenFree, Paleo, Low Carb) Bless Her Heart Y'all
Sweet Potato Stir Fry + Chicken Sausage (GlutenFree, Paleo, Low Carb) Bless Her Heart Y'all from blessherheartyall.com

Description

Stir Fry Chicken with Potato is a quick and easy recipe that can be made in less than 30 minutes. It is a simple yet delicious meal that you can enjoy with your family and friends. The combination of chicken and potatoes makes it a perfect meal for a hearty dinner or lunch.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

  • 2 large chicken breasts, cut into small pieces
  • 2 medium potatoes, peeled and cut into small cubes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil

Equipment

  • Wok or large frying pan
  • Knife and chopping board
  • Measuring spoons and cups
  • Bowl
  • Wooden spoon or spatula

Method

  1. Heat the wok or frying pan over high heat and add the vegetable oil.
  2. Add the chicken and stir-fry for 2-3 minutes until it starts to turn golden brown.
  3. Add the onion and garlic and stir-fry for another minute.
  4. Add the potatoes and stir-fry for 5-7 minutes until they are cooked through.
  5. Add the red and green bell peppers and stir-fry for another 2-3 minutes.
  6. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, sugar, salt, and black pepper.
  7. Pour the sauce over the chicken and vegetables and stir-fry for another minute until the sauce thickens and coats everything.
  8. Remove from heat and serve hot with rice or noodles.

Notes

  • You can add other vegetables like carrots, broccoli or mushrooms to the stir fry.
  • If you want a spicier dish, you can add chili flakes or chili paste.
  • For a healthier option, you can use skinless chicken breasts and cut down on the oil.

Nutrition Info

  • Calories: 340
  • Protein: 27g
  • Fat: 12g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 1200mg

Recipe Tips

  • Make sure to cut the chicken and potatoes into small pieces so that they cook evenly.
  • Use a non-stick wok or frying pan to prevent the food from sticking.
  • Stir-fry the chicken on high heat for a short period to seal in the juices and prevent it from becoming dry.
  • Do not overcrowd the wok or frying pan as this will cause the food to steam instead of stir-fry.
  • Always taste the food before serving and adjust the seasoning as per your taste.

Enjoy your Stir Fry Chicken with Potato!


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