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Stew Meat And Sweet Potato Recipe

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Chickpea Sweet Potato Stew Full of Beans
Chickpea Sweet Potato Stew Full of Beans from www.fullofbeans.us

Description

This stew meat and sweet potato recipe is perfect for a cozy dinner on a chilly night. The combination of tender beef, hearty sweet potatoes, and flavorful vegetables, all simmered in a savory broth, creates a delicious and filling meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 2 hours.

Ingredients

  • 2 pounds of stew meat
  • 4 large sweet potatoes, peeled and cubed
  • 2 large onions, diced
  • 4 cloves of garlic, minced
  • 2 cups of beef broth
  • 2 tablespoons of tomato paste
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of paprika
  • 1 tablespoon of thyme
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Equipment

  • A large pot or Dutch oven
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Season the stew meat with salt and pepper, and add it to the pot. Brown the meat on all sides, then remove it from the pot and set it aside.
  3. Add the onions and garlic to the pot, and sauté until the onions are translucent.
  4. Add the tomato paste, paprika, and thyme to the pot, and stir until combined.
  5. Add the beef broth and Worcestershire sauce to the pot, and stir until combined.
  6. Return the stew meat to the pot, along with any juices that may have accumulated.
  7. Add the sweet potatoes to the pot, and stir until combined.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer the stew for approximately 2 hours, or until the meat is tender and the sweet potatoes are cooked through.
  10. Season the stew with salt and pepper to taste, and serve hot.

Notes

  • This recipe can easily be doubled or halved to suit your needs.
  • If you prefer a thicker stew, you can add a tablespoon of cornstarch to the broth mixture before adding the meat and sweet potatoes.
  • This stew can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Nutrition Info

  • Calories: 390
  • Protein: 38g
  • Carbohydrates: 33g
  • Fat: 11g
  • Fiber: 5g

Recipe Tips

  • For a richer flavor, you can use bone-in stew meat instead of boneless.
  • If you don't have beef broth on hand, you can substitute chicken or vegetable broth.
  • If you're short on time, you can also make this recipe in a slow cooker. Simply brown the meat and sauté the onions and garlic as directed, then transfer everything to a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Enjoy this hearty and delicious stew meat and sweet potato recipe!


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