Looking for a healthy and easy way to incorporate more vegetables into your diet? Look no further than spiralizer recipes with sweet potato! This versatile root vegetable can be transformed into noodles or curly fries with the help of a spiralizer, making it a great alternative to traditional pasta or potato dishes. Whether you're looking for a side dish, main course or snack, sweet potato noodles are a delicious way to add more nutrients to your plate.
Prep Time
Preparing sweet potatoes for spiralizing is easy and quick. You'll need to wash the sweet potatoes and cut off the ends before spiraling.
Cook Time
Cooking time will depend on the recipe, but most spiralizer recipes with sweet potato take between 15-30 minutes to prepare.
Ingredients
- 2 medium sweet potatoes - Olive oil - Salt - Pepper - Garlic - Thyme - Parmesan cheese
Equipment
- Spiralizer - Baking sheet - Mixing bowl - Tongs
Method
1. Preheat your oven to 400°F and line a baking sheet with parchment paper. 2. Peel the sweet potatoes and cut off the ends. 3. Using a spiralizer, spiralize the sweet potatoes into noodles or curly fries. 4. In a mixing bowl, combine the sweet potato noodles or fries with olive oil, salt, pepper, garlic and thyme. 5. Spread the sweet potato noodles or fries onto the baking sheet and bake for 15-20 minutes, or until crispy and golden brown. 6. Serve hot, garnished with Parmesan cheese.
One medium sweet potato contains approximately 103 calories, 24 grams of carbohydrates and 4 grams of fiber. Sweet potatoes are also a great source of vitamin A, vitamin C and potassium.
Recipe Tips
- To make sweet potato noodles easier to handle, cut them into shorter lengths before cooking. - For best results, use firm sweet potatoes that are not too large or too small. - Experiment with different seasonings and sauces to find your favorite sweet potato spiralizer recipe.
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