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Spiralized Zucchini And Sweet Potato Recipes

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Spiralized Sweet Potato and Zucchini Fries WilliamsSonoma Taste
Spiralized Sweet Potato and Zucchini Fries WilliamsSonoma Taste from blog.williams-sonoma.com

Description

Spiralizing vegetables is one of the latest trends in healthy eating. It's a fun and easy way to enjoy your favorite vegetables in a new and exciting way. Spiralized zucchini and sweet potato recipes are perfect for those who are looking for low-carb and gluten-free options. These recipes are not only healthy but also delicious and easy to make.

Prep Time

The prep time for these recipes is minimal. It takes about 15-20 minutes to clean and spiralize the vegetables.

Cook Time

The cook time for these recipes is also minimal. It takes about 10-15 minutes to cook the vegetables.

Ingredients

  • 2 zucchinis
  • 2 sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • A spiralizer
  • A large skillet

Method

  1. Clean and spiralize the zucchinis and sweet potatoes.
  2. Heat a large skillet over medium heat and add the olive oil.
  3. Add the spiralized vegetables to the skillet and season with garlic powder, paprika, salt, and pepper.
  4. Cook the vegetables for 10-15 minutes or until they are tender and crispy.
  5. Serve hot and enjoy!

Notes

You can also add other vegetables to the mix such as carrots or broccoli. You can also top the vegetables with grated Parmesan cheese or chopped herbs for extra flavor.

Nutrition Info

Spiralized zucchini and sweet potato recipes are low in calories and high in fiber. They are also a great source of vitamins and minerals. One serving of this recipe contains approximately 150-200 calories.

Recipe Tips

  • Make sure to clean and dry the vegetables before spiralizing them.
  • Don't overcook the vegetables as they will become mushy.
  • Experiment with different seasonings to find your favorite flavor combination.

Overall, spiralized zucchini and sweet potato recipes are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be served as a side dish or a main course. So, next time you're in the mood for something healthy and delicious, give these recipes a try!


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