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Spanish Cod And Potatoes Recipe

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Crispy Oven Roasted Spanish Potatoes Goodie Godmother
Crispy Oven Roasted Spanish Potatoes Goodie Godmother from goodiegodmother.com

Description

If you’re looking for a delicious and easy-to-make seafood dish, this Spanish cod and potatoes recipe is perfect for you. This dish is a popular dish in Spain, and is perfect for a family dinner or a romantic date. The fish is cooked in a tomato and garlic sauce, which gives it a rich and savory flavor. The potatoes are crispy and delicious, and perfectly complement the fish.

Prep Time

This recipe takes about 20 minutes to prep.

Cook Time

This recipe takes about 1 hour to cook.

Ingredients

  • 4 cod fillets
  • 4 medium-sized potatoes
  • 1 onion
  • 3 garlic cloves
  • 1 can of chopped tomatoes
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of olive oil

Equipment

  • Large skillet
  • Baking dish
  • Aluminum foil
  • Cutting board
  • Knife

Method

  1. Preheat your oven to 375°F.
  2. Peel and slice the potatoes into thin rounds.
  3. Heat up the olive oil in a large skillet over medium heat.
  4. Add the sliced onions and cook for 3-4 minutes, or until the onions are translucent.
  5. Add the minced garlic and cook for another 1-2 minutes, or until the garlic is fragrant.
  6. Add the can of chopped tomatoes, smoked paprika, dried oregano, salt, and black pepper.
  7. Stir everything together and cook for 5-6 minutes, or until the sauce has thickened.
  8. Spread the sliced potatoes on the bottom of a baking dish.
  9. Pour the tomato and garlic sauce over the potatoes.
  10. Place the cod fillets on top of the sauce.
  11. Cover the dish with aluminum foil and bake for 40-45 minutes, or until the potatoes are tender and the fish is cooked through.
  12. Remove the foil and bake for another 5-10 minutes, or until the fish is lightly browned.

Notes

This dish can be served with a side of steamed vegetables or a salad. It’s also delicious with a slice of crusty bread.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 420
  • Protein: 28g
  • Fat: 14g
  • Carbohydrates: 46g
  • Fiber: 6g
  • Sugar: 6g

Recipe Tips

To make this dish even more flavorful, you can add some chopped black olives or capers to the tomato and garlic sauce. You can also sprinkle some grated Parmesan cheese on top of the fish before baking. If you don’t have cod fillets, you can use any other white fish, such as haddock or tilapia. Make sure to adjust the cooking time accordingly.

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