Potatoes are a versatile and beloved ingredient in South Indian cuisine. From crispy potato fry to spicy potato curry, there are many ways to prepare this humble vegetable for a satisfying and delicious lunch. In this article, we will explore some classic and innovative South Indian potato recipes that are easy to prepare and perfect for a satisfying lunch.
Prep Time and Cook Time
The prep time for most of these recipes is around 10-15 minutes, while the cook time varies between 20-30 minutes depending on the recipe.
Ingredients and Equipment
The ingredients for these recipes are easily available in any grocery store. You will need potatoes, onions, tomatoes, curry leaves, mustard seeds, cumin seeds, turmeric powder, chili powder, coriander powder, salt, oil, and water. For equipment, you will need a large pan, a spatula, a knife, and a cutting board.
Method
1. Potato fry
1. Peel and dice the potatoes into small cubes. 2. Heat oil in a pan and add mustard seeds and curry leaves. 3. Once the mustard seeds start popping, add the diced potatoes and stir well. 4. Add turmeric powder, chili powder, coriander powder, and salt according to taste. 5. Stir fry the potatoes until they are crispy and golden brown. 6. Serve hot with rice or roti.
2. Potato curry
1. Peel and dice the potatoes into small cubes. 2. Heat oil in a pan and add mustard seeds and cumin seeds. 3. Once the seeds start popping, add chopped onions and curry leaves. 4. Saute the onions until they turn translucent. 5. Add diced tomatoes and cook until they are soft and mushy. 6. Add turmeric powder, chili powder, coriander powder, and salt according to taste. 7. Add the diced potatoes and enough water to cover them. 8. Cover the pan and let the potatoes cook until they are soft and tender. 9. Serve hot with rice or roti.
3. Potato masala
1. Peel and dice the potatoes into small cubes. 2. Heat oil in a pan and add mustard seeds and cumin seeds. 3. Once the seeds start popping, add chopped onions and curry leaves. 4. Saute the onions until they turn translucent. 5. Add diced tomatoes and cook until they are soft and mushy. 6. Add turmeric powder, chili powder, coriander powder, and salt according to taste. 7. Add the diced potatoes and enough water to cover them. 8. Cover the pan and let the potatoes cook until they are soft and tender. 9. Mash the potatoes with a spatula to make a thick and creamy masala. 10. Serve hot with dosa or idli.
Notes
You can adjust the spice levels of these recipes according to your taste preference. You can also add other vegetables like carrots, peas, or beans to make the dish more nutritious and flavorful.
Nutrition Info
Potatoes are a good source of carbohydrates, fiber, and vitamins. These recipes are also low in fat and calories, making them a healthy and filling lunch option.
Recipe Tips
To make the potato fry extra crispy, you can soak the diced potatoes in cold water for 10-15 minutes before frying them. You can also add some lemon juice or amchur powder to the potato curry for a tangy twist. And finally, make sure to use fresh and high-quality ingredients for the best taste and flavor.
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