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Sweet Potato Patties Recipe Directions And Ingredients

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Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So
Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So from www.pinterest.com

Description

Sweet potato patties are a delicious vegetarian and gluten-free option for lunch or dinner. These patties are packed with flavor and nutrition, making them a perfect meal for any day of the week. The sweet potatoes add a natural sweetness to the patties, while the spices give them a warm and savory flavor. These patties are easy to make and can be customized with different toppings or sauces.

Prep Time

The prep time for this recipe is around 15 minutes. It involves peeling and grating the sweet potatoes, chopping the onions and garlic, and mixing the ingredients together.

Cook Time

The cook time for this recipe is around 10-15 minutes per batch. The patties need to be cooked on medium heat until they are golden brown on both sides.

Ingredients

  • 2 large sweet potatoes, peeled and grated
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Grater
  • Chopping board
  • Knife
  • Mixing bowl
  • Frying pan
  • Spatula

Method

  1. Peel and grate the sweet potatoes.
  2. Chop the onion and garlic.
  3. Mix the sweet potatoes, onion, garlic, breadcrumbs, cumin, smoked paprika, salt, and black pepper in a mixing bowl.
  4. Form the mixture into small patties, about 2-3 inches in diameter.
  5. Heat the olive oil in a frying pan over medium heat.
  6. Cook the patties for 10-15 minutes per batch, until they are golden brown on both sides.
  7. Remove the patties from the pan and place them on a paper towel to drain any excess oil.
  8. Serve the patties hot with your favorite toppings or sauces.

Notes

  • If the mixture is too wet, add more breadcrumbs to help bind the ingredients together.
  • If the mixture is too dry, add a little water to help moisten the ingredients.
  • These patties can be frozen for up to 3 months. To reheat, simply place them in a preheated oven at 350°F for 10-15 minutes.

Nutrition Info

These sweet potato patties are a healthy and nutritious meal option, packed with essential vitamins and minerals. The nutritional information per serving (4 patties) is as follows:
  • Calories: 250
  • Protein: 4g
  • Carbohydrates: 36g
  • Fat: 10g
  • Sodium: 420mg
  • Fiber: 5g

Recipe Tips

  • Try adding different spices or herbs to the mixture to customize the flavor. Some good options include chili powder, oregano, or thyme.
  • These patties are delicious served with a side salad or roasted vegetables.
  • For a vegan option, use flax eggs instead of regular eggs to help bind the ingredients together.
  • Experiment with different toppings or sauces, such as avocado, salsa, or tahini dressing.

Enjoy these delicious sweet potato patties for a healthy and tasty meal option!


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