Sweet Potato Pancake Recipe Healthy

April 26, 2023 Post a Comment

Sweet Potato Pancake Recipe She Wears Many Hats Sweet potato pancakes, Sweet potato pancakes from www.pinterest.com

Description

Sweet potato pancake is a delicious and healthy breakfast option that you can easily make at home. This pancake recipe is perfect for those who want to start their day with something nutritious and filling. Sweet potatoes are rich in fiber, vitamins, and minerals, and they make a great alternative to regular pancakes that are high in refined flour and sugar. This sweet potato pancake recipe is easy to make and requires only a few simple ingredients that you can find in any grocery store.

Prep Time

The prep time for this sweet potato pancake recipe is around 20 minutes. You will need to peel and grate the sweet potatoes, which may take some time. However, the rest of the preparation process is quick and easy.

Cook Time

The cook time for this sweet potato pancake recipe is around 15 minutes. You will need to cook the pancakes in batches, so it may take some time to finish cooking all of them.

Ingredients

Here are the ingredients that you will need to make this sweet potato pancake recipe: - 2 cups grated sweet potato - 1/4 cup all-purpose flour - 2 eggs - 1/2 teaspoon baking powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup milk - 2 tablespoons olive oil

Equipment

To make this sweet potato pancake recipe, you will need the following equipment: - Grater - Mixing bowl - Whisk - Measuring cups and spoons - Frying pan - Spatula

Method

Here are the steps to make this sweet potato pancake recipe: 1. Peel and grate the sweet potatoes using a grater. 2. In a mixing bowl, combine the grated sweet potatoes, all-purpose flour, baking powder, salt, and black pepper. 3. Add the eggs, milk, and olive oil to the mixing bowl and whisk until everything is well combined. 4. Heat a frying pan over medium-high heat and add a little bit of olive oil. 5. Using a spoon, scoop some of the sweet potato batter and pour it onto the frying pan to form a small pancake. 6. Cook the pancake for 2-3 minutes on each side, until it is golden brown. 7. Repeat steps 5-6 to make more pancakes, cooking them in batches as needed. 8. Serve the sweet potato pancakes hot with your favorite toppings, such as maple syrup, honey, or fresh fruit.

Notes

- To make this sweet potato pancake recipe vegan, you can substitute the eggs with flax eggs or chia eggs. - You can also add some chopped nuts or dried fruit to the batter for extra flavor and texture. - Leftover sweet potato pancakes can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

Here is the nutrition information for one serving (2 pancakes) of this sweet potato pancake recipe: - Calories: 265 - Fat: 12g - Carbohydrates: 34g - Fiber: 4g - Protein: 7g

Recipe Tips

- Make sure to squeeze out any excess moisture from the grated sweet potatoes before adding them to the batter. This will help the pancakes to cook evenly and prevent them from becoming soggy. - You can use a non-stick frying pan to cook the sweet potato pancakes without adding any oil, if desired. - For a gluten-free version of this sweet potato pancake recipe, you can substitute the all-purpose flour with a gluten-free flour blend.