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Sweet Potato Muffin Recipe For Babies

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Sweet Potato Muffins Recipe Sweet potato muffins, Sweet potato recipes, Sweet potato muffin
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Description

Sweet potato muffins are a delicious and nutritious snack for babies. They are easy to make and can be stored in the freezer for later use. This recipe is perfect for babies who are starting to eat solid foods and need something soft and easy to chew on.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup cooked and mashed sweet potato
  • 1/2 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup unsweetened applesauce
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 egg
  • 1/2 cup milk
  • 1/2 teaspoon vanilla extract

Equipment

  • Muffin tin
  • Muffin liners
  • Bowl
  • Mixing spoon
  • Measuring cups and spoons
  • Whisk

Method

  1. Preheat oven to 375°F.
  2. In a bowl, mix together the mashed sweet potato, whole wheat flour, all purpose flour, baking powder, baking soda, cinnamon, and nutmeg.
  3. In a separate bowl, whisk together the applesauce, coconut oil, maple syrup, egg, milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Line a muffin tin with muffin liners and spoon the batter into each liner, filling it 2/3 of the way.
  6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  7. Remove muffins from the oven and let cool for 5 minutes before transferring them to a wire rack to cool completely.
  8. Serve and enjoy!

Notes

These muffins can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. To thaw, simply leave them at room temperature for a few hours or microwave for a few seconds.

Nutrition Info

  • Calories: 150
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 95mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 2g
  • Total Sugars: 7g
  • Protein: 3g

Recipe Tips

  • You can substitute the maple syrup with honey or agave nectar.
  • For a gluten-free version, use gluten-free flour instead of whole wheat and all purpose flour.
  • You can add chopped nuts or raisins to the batter for extra texture and flavor.

These sweet potato muffins are not only delicious but also packed with nutrients that are essential for your baby's growth and development. They are rich in fiber, vitamins, and minerals that promote healthy digestion, immune function, and brain function. Plus, they are a great way to introduce your baby to new flavors and textures. So, why not give this recipe a try and see how your little one likes it?


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