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Sweet Potato Lefse Recipe

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Description

Lefse is a traditional Norwegian flatbread that is usually made with potatoes. In this recipe, we are using sweet potatoes instead of regular potatoes to add a unique flavor and a touch of sweetness. Sweet potato lefse is a perfect addition to any meal or snack, and it is easy to make at home.

Prep Time

The preparation time for sweet potato lefse is approximately 1 hour and 30 minutes.

Cook Time

The cook time for sweet potato lefse is approximately 15 minutes per batch.

Ingredients

  • 2 cups of mashed sweet potatoes
  • 2 cups of all-purpose flour
  • 1/4 cup of unsalted butter, melted
  • 1/4 cup of sugar
  • 1/2 teaspoon of salt
  • 1/2 cup of heavy cream
  • 1/2 cup of water
  • Extra flour for rolling

Equipment

  • A large mixing bowl
  • A potato masher or food processor
  • A rolling pin
  • A lefse grill or a large skillet
  • A pastry brush

Method

  1. Peel and cut the sweet potatoes into small pieces.
  2. Boil the sweet potatoes until they are soft and tender.
  3. Mash the sweet potatoes with a potato masher or puree them in a food processor.
  4. In a large mixing bowl, combine the mashed sweet potatoes, flour, melted butter, sugar, and salt.
  5. Add the heavy cream and water to the mixture and mix until the dough comes together.
  6. Knead the dough for a few minutes until it is smooth and elastic.
  7. Divide the dough into small balls and dust them with extra flour.
  8. Roll out each ball into a thin circle on a floured surface.
  9. Cook each circle on a lefse grill or a large skillet until it is lightly browned on both sides.
  10. Brush each lefse with melted butter and stack them on a plate.

Notes

Sweet potato lefse can be stored in an airtight container in the refrigerator for up to a week. You can also freeze them for up to 3 months. To reheat, simply warm them on a lefse grill or in a skillet.

Nutrition Info

One serving of sweet potato lefse (1 piece) contains approximately:
  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 115mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 3g

Recipe Tips

  • Make sure the sweet potatoes are fully cooked and soft before mashing or pureeing them.
  • Add more flour or water to the dough if needed to achieve the right consistency.
  • Roll out the lefse as thinly as possible for the best texture.
  • Use a lefse stick or a large spatula to flip the lefse on the grill or skillet.
  • Brush the lefse with butter while they are still warm for the best flavor.

Enjoy your sweet potato lefse with your favorite toppings, such as butter, jam, cheese, or meat. It is a versatile and delicious bread that can be enjoyed any time of the day.


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