Sweet Potato Leaves Recipe Indian

April 21, 2023 Post a Comment

Sweet Potato Leaves with Preserved Beancurd / Sambal 番薯叶参巴/腐乳 KAIXIN Crabs from crabsdelivery.com.sg

Description

Sweet potato leaves are a popular ingredient in Indian cuisine. They are rich in vitamins and minerals, making them a healthy addition to any meal. This recipe is a simple and delicious way to prepare sweet potato leaves.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredient

The ingredients you will need for this recipe are: - 2 cups sweet potato leaves - 1 onion, chopped - 2 garlic cloves, minced - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp red chilli powder - 2 tbsp oil - Salt to taste

Equipment

The equipment you will need for this recipe are: - Frying pan - Mixing bowl - Knife - Cutting board

Method

1. Wash the sweet potato leaves thoroughly and chop them into small pieces. 2. Heat oil in a frying pan over medium heat. 3. Add mustard seeds and cumin seeds to the pan and let them sizzle for a few seconds. 4. Add chopped onions and minced garlic to the pan and stir-fry for 2-3 minutes, until the onions are translucent. 5. Add coriander powder, turmeric powder, and red chilli powder to the pan and stir-fry for 1-2 minutes. 6. Add the chopped sweet potato leaves to the pan and stir-fry for 3-4 minutes, until the leaves are wilted. 7. Add salt to taste and mix well. 8. Remove from heat and serve hot.

Notes

- You can also add other vegetables, such as chopped tomatoes or bell peppers, to this recipe for added flavor and nutrition. - This recipe can be made vegan by using vegetable oil instead of ghee.

Nutrition Info

- Calories: 90 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 100mg - Total Carbohydrate: 6g - Dietary Fiber: 1g - Sugars: 1g - Protein: 1g

Recipe Tips

- Make sure to wash the sweet potato leaves thoroughly before using them in the recipe. - If you can't find sweet potato leaves, you can use spinach or any other leafy green vegetable instead. - Adjust the amount of spices according to your taste preferences.