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Sweet Potato Kugel Recipe

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Tricolor Sweet Potato Kugel Recipe Potato kugel, Sweet potato, Plant based eating
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Description

Sweet potato kugel is a delicious and nutritious dish that is perfect for any occasion. It is a traditional Jewish dish that has been enjoyed for centuries. This dish is a great way to incorporate more vegetables into your diet and is perfect for anyone who loves sweet potatoes.

Prep Time

The preparation time for this dish is approximately 20 minutes.

Cook Time

The cooking time for this dish is approximately 1 hour and 15 minutes.

Ingredients

  • 5 medium sweet potatoes, peeled and grated
  • 1 large onion, grated
  • 3/4 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 4 large eggs, lightly beaten

Equipment

  • A large mixing bowl
  • A 9x13 inch baking dish
  • A grater
  • A measuring cup and spoons

Method

  1. Preheat the oven to 350°F (175°C).
  2. Place the grated sweet potatoes and onion in a large mixing bowl.
  3. Add the flour, vegetable oil, sugar, baking powder, salt, and eggs to the bowl and mix well.
  4. Transfer the mixture to a 9x13 inch baking dish and smooth out the top with a spoon.
  5. Bake for 1 hour and 15 minutes or until the kugel is golden brown on top and set in the center.
  6. Remove from the oven and let cool for 10-15 minutes before serving.

Notes

This dish can be served hot or cold and is great as a side dish or a main course. It can be made ahead of time and reheated in the oven. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 320
  • Total Fat: 16g
  • Saturated Fat: 2.5g
  • Cholesterol: 95mg
  • Sodium: 410mg
  • Total Carbohydrate: 39g
  • Dietary Fiber: 3g
  • Sugars: 16g
  • Protein: 6g

Recipe Tips

  • If you prefer a sweeter kugel, you can increase the amount of sugar to 3/4 cup.
  • You can also add raisins, dried cranberries, or chopped nuts to the mixture for added flavor and texture.
  • If you don't have a grater, you can use a food processor to grate the sweet potatoes and onion.
  • If the kugel is browning too quickly, you can cover it with foil for the remainder of the cooking time.
  • For a healthier version, you can use whole wheat flour instead of all-purpose flour and reduce the amount of sugar.

Enjoy this delicious and nutritious sweet potato kugel recipe with your family and friends!


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