Are you on a keto diet but craving some sweet potato dishes? You’re in luck! Sweet potatoes are a delicious and nutritious ingredient that can be incorporated into your keto diet. In this article, we’ll be sharing some sweet potato keto recipes that are easy to make and taste amazing.
Prep Time and Cook Time
The prep time and cook time for these sweet potato keto recipes vary. However, most of these recipes take around 30-45 minutes to prepare and cook.
Ingredients
The ingredients you will need for these sweet potato keto recipes are: - Sweet potatoes - Olive oil - Salt - Pepper - Garlic powder - Paprika - Cinnamon - Nutmeg - Butter - Heavy cream - Brown sugar alternative (such as Swerve) - Pecans - Eggs - Almond flour - Coconut flour - Baking powder - Vanilla extract - Maple extract - Monk fruit sweetener
Equipment
You will need the following equipment to make these sweet potato keto recipes: - Baking sheet - Mixing bowls - Whisk - Measuring cups and spoons - Food processor - Skillet - Oven - Muffin tin
Method
Roasted Sweet Potatoes
1. Preheat oven to 400°F. 2. Peel and chop sweet potatoes into small cubes. 3. Toss sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika. 4. Spread sweet potatoes in a single layer on a baking sheet. 5. Roast for 25-30 minutes, or until tender and crispy.
Sweet Potato Casserole
1. Preheat oven to 350°F. 2. Peel and chop sweet potatoes into small cubes. 3. In a mixing bowl, combine sweet potatoes, melted butter, heavy cream, brown sugar alternative, cinnamon, nutmeg, and salt. 4. Transfer sweet potato mixture to a baking dish. 5. Bake for 25-30 minutes, or until sweet potatoes are tender and topping is crispy. 6. Top with chopped pecans before serving.
Sweet Potato Souffle
1. Preheat oven to 375°F. 2. Peel and chop sweet potatoes into small cubes. 3. Boil sweet potatoes until tender, then drain and mash. 4. In a mixing bowl, whisk together sweet potato puree, eggs, almond flour, coconut flour, baking powder, monk fruit sweetener, vanilla extract, and maple extract. 5. Pour sweet potato mixture into a greased muffin tin. 6. Bake for 20-25 minutes, or until souffles are puffed and golden.
Notes
- Sweet potatoes are higher in carbs than other keto-friendly vegetables, so it’s important to keep portion sizes in check. - Make sure to use a brown sugar alternative that is keto-friendly, such as Swerve or Lakanto. - Adjust the amount of cinnamon and nutmeg to your liking. - You can add other seasonings, such as rosemary or thyme, to the roasted sweet potatoes for extra flavor.
Nutrition Info
The nutrition information for these sweet potato keto recipes varies. However, here is a general breakdown for a serving size of 1/4 cup roasted sweet potatoes: - Calories: 50 - Fat: 1g - Carbs: 10g - Fiber: 2g - Protein: 1g
Recipe Tips
- To save time, you can roast the sweet potatoes ahead of time and store them in the fridge until ready to use. - If you don’t have a muffin tin, you can pour the sweet potato souffle mixture into a baking dish and bake as a casserole. - Serve the sweet potato casserole with a dollop of whipped cream or sugar-free syrup for a delicious dessert.
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