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Sweet Potato Kale Recipe Vegan: A Delicious And Healthy Meal Option

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Sweet Potato and Kale Hash with Lardons and Sage Sweet potato kale, Sweet potato kale hash
Sweet Potato and Kale Hash with Lardons and Sage Sweet potato kale, Sweet potato kale hash from www.pinterest.com

Description

If you are looking for a tasty and healthy vegan meal, then this sweet potato kale recipe is a perfect choice. The combination of sweet potato and kale creates a unique flavor that is both sweet and savory. This recipe is easy to prepare and requires only a few ingredients. It’s a perfect meal for a busy weeknight or a lazy weekend afternoon.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to wash and chop the kale, peel and dice the sweet potato, and chop the onion and garlic.

Cook Time

The total cook time for this recipe is around 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 large sweet potato, peeled and diced into small cubes
  • 1 bunch of kale, washed and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste

Equipment

For this recipe, you will need a large skillet or frying pan, a sharp knife, and a cutting board.

Method

Here’s how to make this delicious sweet potato kale recipe:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the diced sweet potato, smoked paprika, ground cumin, salt, and pepper. Stir well to combine.
  4. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the sweet potato is tender.
  5. Add the chopped kale to the skillet and stir well to combine.
  6. Cover the skillet and cook for an additional 5-7 minutes until the kale is wilted and tender.
  7. Remove from heat and serve hot.

Notes

You can adjust the amount of spices and seasoning according to your taste. You can also add other vegetables like mushrooms, bell peppers, or carrots to this recipe for extra nutrition and flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 160
  • Protein: 3g
  • Fat: 7g
  • Carbohydrates: 23g
  • Fiber: 3g

Recipe Tips

Here are some tips to make this sweet potato kale recipe even more delicious:
  • Use fresh kale for the best flavor and nutrition.
  • Make sure to chop the sweet potato into small cubes so it cooks evenly.
  • Add a splash of lemon juice or balsamic vinegar to the recipe for extra tanginess.
  • Serve with a side of quinoa, brown rice, or whole wheat bread for a complete meal.

Enjoy this delicious and healthy sweet potato kale recipe vegan!


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