Sweet Potato Kale Recipe Real Simple

April 16, 2023 Post a Comment

Recipe Crispy Potato & Kale Hash with Baked Eggs & Hot Sauce Blue Apron from www.blueapron.com

Description

This sweet potato kale recipe is a perfect combination of sweet and savory flavors. The dish has a hearty and healthy feel that is perfect for a light lunch or dinner. The sweet potatoes add a natural sweetness to the dish, while the kale provides a slightly bitter flavor that balances everything out. The dish is easy to make and perfect for those who are looking for a quick and healthy meal.

Prep Time

The prep time for this dish is about 15 minutes. You will need to wash and chop the kale and sweet potatoes. It is best to chop the sweet potatoes into small pieces so that they cook evenly.

Cook Time

The cook time for this dish is about 25 minutes. The sweet potatoes will need to cook for about 20 minutes, while the kale will only need to cook for about 5 minutes.

Ingredient

The ingredients you will need for this recipe are: - 2 large sweet potatoes, chopped into small pieces - 2 tablespoons olive oil - 1 bunch of kale, washed and chopped - 2 cloves of garlic, minced - 1/4 teaspoon salt - 1/4 teaspoon black pepper

Equipment

- Baking sheet - Large skillet - Mixing bowl

Method

1. Preheat the oven to 400°F (200°C). 2. In a mixing bowl, toss the chopped sweet potatoes with 1 tablespoon of olive oil and a pinch of salt and pepper. 3. Spread the sweet potatoes out evenly on a baking sheet and bake for 20 minutes. 4. While the sweet potatoes are baking, heat the remaining tablespoon of olive oil in a large skillet over medium heat. 5. Add the minced garlic to the skillet and sauté for about 30 seconds. 6. Add the chopped kale to the skillet and sauté for about 5 minutes, until it is wilted. 7. Add the roasted sweet potatoes to the skillet and stir everything together. 8. Add salt and pepper to taste. 9. Serve hot.

Notes

- You can add some chopped onions or bell peppers to this dish for additional flavor and nutrition. - You can also add some protein to this dish by adding some cooked chicken or tofu.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 170 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 210mg - Total Carbohydrates: 24g - Dietary Fiber: 4g - Sugars: 5g - Protein: 3g

Recipe Tips

- To make this dish vegan, use a vegan butter or oil instead of the olive oil. - To make this dish gluten-free, use a gluten-free oil or butter instead of the olive oil. - To make this dish spicy, add some red pepper flakes or cayenne pepper to the skillet while sautéing the garlic.