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Sweet Potato Hot Sauce Recipe

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Chipotle Sweet Potato Hot Pockets Plant Perks
Chipotle Sweet Potato Hot Pockets Plant Perks from www.plantperks.com

Description

If you love hot sauce but are tired of the usual flavors, this sweet potato hot sauce recipe is a must-try! The combination of sweet potatoes and chili peppers creates a unique and delicious flavor that will surely satisfy your taste buds. This recipe is also great for those who are looking for a healthier alternative to store-bought hot sauce as it is free from preservatives and artificial flavors.

Prep Time

The preparation time for this sweet potato hot sauce recipe is approximately 15 minutes.

Cook Time

The cooking time for this recipe is around 30 minutes.

Ingredients

  • 2 medium-sized sweet potatoes, peeled and chopped
  • 4-5 chili peppers, chopped (you can use any type of chili pepper depending on your preferred level of spiciness)
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 cup apple cider vinegar
  • 1/4 cup honey
  • 1/4 cup water

Equipment

  • Blender or food processor
  • Saucepan

Method

  1. In a saucepan, heat olive oil over medium heat. Add onion and garlic and sauté until onions are translucent.
  2. Add sweet potatoes and chili peppers to the saucepan and stir for 2-3 minutes.
  3. Add salt, apple cider vinegar, honey, and water to the saucepan and stir well.
  4. Cover the saucepan and let it simmer for 20-25 minutes or until sweet potatoes are tender.
  5. Remove the saucepan from heat and let it cool for a few minutes.
  6. Transfer the mixture to a blender or food processor and blend until smooth.
  7. Transfer the mixture back to the saucepan and let it simmer for an additional 5-10 minutes or until it thickens to your desired consistency.
  8. Remove from heat and let it cool before transferring it to a sterilized jar or bottle.
  9. Store in the refrigerator for up to 2 weeks.

Notes

  • Adjust the amount of chili peppers according to your preferred level of spiciness.
  • You can also add other spices such as cumin or paprika to enhance the flavor.

Nutrition Info

This sweet potato hot sauce recipe yields about 2 cups of sauce. Each serving (1 tablespoon) contains approximately:
  • Calories: 15
  • Total Fat: 0g
  • Sodium: 55mg
  • Total Carbohydrates: 4g
  • Sugars: 3g
  • Protein: 0g

Recipe Tips

  • Make sure to use a sterilized jar or bottle when storing the hot sauce to prevent spoilage.
  • You can also use this sweet potato hot sauce as a marinade for meats or vegetables.
  • If you want a smoother consistency, you can strain the sauce through a fine-mesh sieve after blending.
  • Feel free to adjust the sweetness or tanginess of the sauce by adding more honey or apple cider vinegar.

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