Sweet Potato Hash Recipe Paleo

April 16, 2023 Post a Comment

Paleo Sweet Potato Hash Recipe I'd Rather Be A Chef from www.idratherbeachef.com

Description

This sweet potato hash recipe is a delicious and healthy breakfast option that is perfect for those following a paleo diet. It is a savory dish that combines the sweetness of sweet potatoes with the saltiness of bacon and the richness of eggs. This recipe is easy to make and can be customized to your liking by adding your favorite vegetables or spices.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

2 large sweet potatoes, peeled and diced
4 slices of bacon, diced
1 onion, diced
1 red bell pepper, diced
4 eggs
2 tablespoons of olive oil
1 teaspoon of paprika
1 teaspoon of garlic powder
Salt and pepper to taste

Equipment

Large skillet
Slotted spoon
Bowl
Whisk

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the diced sweet potatoes to the skillet and cook for 10 minutes, stirring occasionally. 3. Add the diced bacon to the skillet and cook for an additional 5 minutes, or until the bacon is crispy. 4. Remove the sweet potato and bacon mixture from the skillet with a slotted spoon and set aside in a bowl. 5. Add the diced onion and red bell pepper to the same skillet and cook for 5 minutes, stirring occasionally. 6. Add the paprika and garlic powder to the skillet and stir to combine. 7. Return the sweet potato and bacon mixture to the skillet and stir to combine with the onion and red bell pepper. 8. Create four wells in the sweet potato mixture and crack an egg into each well. 9. Cover the skillet with a lid and cook for 5-8 minutes, or until the eggs are cooked to your liking. 10. Season with salt and pepper to taste.

Notes

This recipe can be customized to your liking by adding your favorite vegetables or spices. You can also substitute the bacon with sausage or omit it altogether for a vegetarian option.

Nutrition Info

Calories: 324
Total Fat: 18g
Saturated Fat: 5g
Cholesterol: 216mg
Sodium: 390mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugars: 8g
Protein: 16g

Recipe Tips

To save time in the morning, you can prep the sweet potato and bacon mixture the night before and store it in the refrigerator. In the morning, simply reheat the mixture in a skillet, add the onion and red bell pepper, and continue with the recipe as written. This recipe also makes great leftovers that can be reheated for a quick and easy breakfast throughout the week.