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Sweet Potato Hash Browns Recipe (Paleo)

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Oven Baked Sweet Potato Hash Browns Slimming Eats Slimming World Recipes
Oven Baked Sweet Potato Hash Browns Slimming Eats Slimming World Recipes from www.slimmingeats.com

Description

Are you looking for a delicious and healthy breakfast option? Look no further than this sweet potato hash browns recipe! This dish is paleo-friendly, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. It's also perfect for meal prep, as you can make a big batch and reheat it throughout the week. The sweet potatoes provide a natural sweetness, while the spices add a flavorful kick.

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

  • 2 medium sweet potatoes, peeled and grated
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons coconut oil

Equipment

  • Grater
  • Skillet
  • Spatula

Method

  1. Peel and grate the sweet potatoes.
  2. Dice the onion and mince the garlic.
  3. In a skillet, heat the coconut oil over medium-high heat.
  4. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  5. Add the grated sweet potatoes to the skillet and stir to combine.
  6. Sprinkle the paprika, cumin, salt, and black pepper over the sweet potatoes and stir to evenly distribute the spices.
  7. Reduce the heat to medium-low and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and lightly browned.
  8. Remove from heat and serve hot.

Notes

  • You can add other vegetables to this dish, such as bell peppers or spinach, to up the nutritional value.
  • Be sure to use a skillet large enough to hold all of the grated sweet potatoes.
  • You can also make this dish in the oven by spreading the grated sweet potatoes on a baking sheet and baking at 400°F for 20-25 minutes, stirring occasionally.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 180
  • Total fat: 8g
  • Saturated fat: 7g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total carbohydrate: 25g
  • Dietary fiber: 4g
  • Total sugars: 6g
  • Protein: 2g

Recipe Tips

  • Make sure to squeeze out any excess moisture from the grated sweet potatoes before cooking to prevent them from getting soggy.
  • If you're short on time, you can buy pre-grated sweet potatoes at many grocery stores.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Enjoy this sweet potato hash browns recipe as a delicious and nutrient-packed breakfast option. It's easy to make, flavorful, and perfect for a paleo or gluten-free diet. Make a big batch and enjoy throughout the week!


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