Cinnamon and Sugar Sweet Potato Fries Healthy Ideas for Kids from www.superhealthykids.com
Description
Sweet potato fries are a perfect snack or side dish that is both delicious and healthy. This recipe adds a twist to the classic sweet potato fries by adding cinnamon, which gives them a sweet and warm flavor. The fries are baked instead of fried, making them a healthier option that is easy to make at home.
Prep Time
Preparation time for this recipe is about 15 minutes.
Cook Time
Cooking time for this recipe is about 25 minutes.
Ingredients
The ingredients you will need for this recipe are: - 2 sweet potatoes - 2 tbsp. of olive oil - 1 tsp. of cinnamon - 1/2 tsp. of salt
Equipment
To make these sweet potato fries, you will need: - Baking sheet - Parchment paper - Knife - Cutting board - Mixing bowl
Method
Follow these steps to make this delicious sweet potato fries recipe: 1. Preheat your oven to 400°F (200°C). 2. Peel and cut the sweet potatoes into thin fries. 3. In a mixing bowl, combine the sweet potato fries, olive oil, cinnamon, and salt. Mix well. 4. Spread the fries in a single layer on a baking sheet lined with parchment paper. 5. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown. 6. Serve hot and enjoy!
Notes
- Make sure to cut the sweet potato fries into thin, even pieces so they cook evenly. - If you prefer your fries to be less sweet, you can reduce the amount of cinnamon. - You can also add other spices or herbs to this recipe, such as paprika or rosemary, to customize the flavor.
Nutrition Info
This recipe makes four servings. Each serving contains: - Calories: 148 - Fat: 7g - Carbohydrates: 21g - Fiber: 3g - Protein: 2g
Recipe Tips
- To make the fries extra crispy, soak them in cold water for about 30 minutes before baking them. This will remove some of the starch and help them get crispy. - You can also use a mix of sweet potatoes and regular potatoes for a different flavor and texture. - Serve these sweet potato fries with a dipping sauce of your choice, such as ketchup or aioli.
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