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Sweet Potato Fries Recipe Oven Crispy

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Oven Sweet Potato Fries Recipe Sweet potato fries, Sweet potato recipes fries, Fried potatoes
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Description

Sweet potato fries are a delicious and healthier alternative to regular fries. They are crispy, flavorful, and easy to make. In this recipe, we will show you how to make oven-baked sweet potato fries that are crispy on the outside and soft on the inside.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Measuring spoons

Method

  1. Preheat the oven to 425°F.
  2. Peel the sweet potatoes and cut them into thin strips.
  3. In a bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
  4. Add the sweet potato strips to the bowl and toss them until they are coated evenly with the oil and spices.
  5. Spread the sweet potato strips in a single layer on the baking sheet lined with parchment paper.
  6. Bake the sweet potato fries for 25-30 minutes, flipping them once halfway through, until they are golden brown and crispy.
  7. Remove the baking sheet from the oven and let the sweet potato fries cool for a few minutes before serving.

Notes

  • Make sure to cut the sweet potato strips evenly for even cooking.
  • Don't overcrowd the baking sheet, as this will result in soggy fries.
  • You can add other spices, such as cumin or chili powder, to the seasoning mix for a different flavor.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 119
  • Carbohydrates: 18g
  • Protein: 1g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 398mg
  • Potassium: 256mg
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

  • If you want your sweet potato fries to be extra crispy, you can soak them in cold water for 30 minutes before baking them. This will remove excess starch and help them crisp up.
  • For a healthier option, you can also use an air fryer instead of the oven to make sweet potato fries.
  • These sweet potato fries make a great side dish or snack, and they pair well with a variety of dipping sauces, such as ketchup, ranch dressing, or aioli.

Enjoy your oven-baked sweet potato fries that are crispy on the outside and soft on the inside. They are a healthier alternative to regular fries and are perfect for a snack or as a side dish.


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