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Sweet Potato Fries Recipe Jamie Oliver

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Baked Sweet Potato Fries Recipe
Baked Sweet Potato Fries Recipe from www.centercutcook.com

Description

If you're looking for a healthy and delicious side, then sweet potato fries are a great option. Jamie Oliver's recipe is perfect for achieving crispy, flavorful fries that are sure to impress your guests. Sweet potato fries are a healthier alternative to traditional fries, and they're also gluten-free, vegan, and paleo-friendly.

Prep Time

Preparation for this recipe takes about 10 to 15 minutes.

Cook Time

Cooking time for this recipe takes around 30 to 35 minutes.

Ingredients

For this recipe, you will need:
  • 2 large sweet potatoes
  • 1 tablespoon of olive oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of black pepper

Equipment

For this recipe, you will need:
  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Spoon
  • Measuring spoons
  • Measuring cups

Method

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Wash and peel the sweet potatoes. Cut them into thin fries or wedges.
  4. In a bowl, mix together olive oil, smoked paprika, garlic powder, sea salt, and black pepper.
  5. Add the sweet potato fries to the bowl and toss them in the seasoning mixture, making sure they are well coated.
  6. Spread the fries on the lined baking sheet, making sure they are in a single layer and not touching each other.
  7. Bake the fries for 30 to 35 minutes, flipping them halfway through, until they are crispy and browned.
  8. Remove the fries from the oven and let them cool for a few minutes before serving.
  9. Serve the sweet potato fries with your favorite dipping sauce.

Notes

For best results, make sure the sweet potato fries are well coated with the seasoning mixture. You can adjust the amount of spices according to your taste. Make sure to spread out the fries in a single layer on the baking sheet to ensure that they cook evenly.

Nutrition Info

This recipe serves 4 and has the following nutrition information per serving:
  • Calories: 119
  • Protein: 2g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Sugar: 5g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 616mg

Recipe Tips

To make the fries even crispier, you can soak them in cold water for 30 minutes before baking. This helps to remove excess starch and make the fries more crispy. You can also try adding other seasonings like cumin, thyme, or rosemary to the seasoning mixture for a different flavor. Finally, make sure to serve the sweet potato fries immediately after baking for the best taste and texture.

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