Sweet Potato Fries Recipe For Toddlers

April 01, 2023 Post a Comment

OvenBaked Sweet Potato Fries with Basil Mayo (a repost) ginger & chorizo from gingerandchorizo.wordpress.com

Description

Sweet potato fries are a healthy and delicious snack for toddlers. They are a great alternative to regular fries and are packed with nutrients that will keep your little ones happy and healthy. This recipe is easy to follow and can be made in just under an hour.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30-35 minutes.

Ingredients

2 medium-sized sweet potatoes
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of paprika
1 teaspoon of garlic powder

Equipment

Baking sheet
Parchment paper
Knife
Bowl

Method

Preheat the oven to 400°F.
Peel the sweet potatoes and cut them into strips.
In a bowl, mix the olive oil, salt, paprika, and garlic powder.
Add the sweet potato strips to the bowl and toss them until they are coated in the mixture.
Line a baking sheet with parchment paper and spread the sweet potato strips out on the sheet.
Bake in the oven for 30-35 minutes, flipping them halfway through, until they are crispy and golden brown.
Remove from the oven and let cool for a few minutes before serving.

Notes

Make sure to cut the sweet potato strips into similar sizes to ensure even cooking. You can also adjust the seasoning to your preference and add more or less salt and spices.

Nutrition Info

This recipe makes around 2-3 servings and each serving contains approximately:

Calories: 200
Protein: 2g
Fat: 7g
Carbohydrates: 33g
Fiber: 5g
Sugar: 7g

Recipe Tips

To make the sweet potato fries even crispier, you can soak them in cold water for 30 minutes before baking. This will help remove excess starch and make them crunchier. You can also try adding different spices like cumin, chili powder, or rosemary to change up the flavor. Serve with your toddler's favorite dipping sauce for a tasty and healthy snack. Enjoy!