Skip to content Skip to sidebar Skip to footer
Home / bake / potato / recipe / sweet

Sweet Potato Egg Bake Recipe

Post a Comment

Spiced Sweet Potato Egg Bake (Paleo & GlutenFree)
Spiced Sweet Potato Egg Bake (Paleo & GlutenFree) from irenamacri.com

Description

This sweet potato egg bake recipe is a perfect breakfast dish for those who are looking for a healthy, gluten-free, and low-carb option. This recipe is loaded with sweet potatoes, eggs, spinach, and cheese, making it a nutrient-dense breakfast that will keep you full for hours. The best part about this recipe is that you can make it ahead of time and store it in the fridge for up to 4 days. This dish is perfect for busy mornings or as a brunch option when you have guests over.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to peel and chop the sweet potatoes, chop the spinach, and grate the cheese.

Cook Time

The cook time for this recipe is approximately 45 minutes. You will need to bake the sweet potato and egg mixture in the oven until it is cooked through.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped into small cubes
  • 2 cups fresh spinach, chopped
  • 8 eggs
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • 9x13-inch baking dish
  • Large mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 375°F.
  2. Grease a 9x13-inch baking dish with cooking spray.
  3. In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
  4. Add the chopped sweet potatoes and spinach to the egg mixture and stir until everything is combined.
  5. Pour the mixture into the prepared baking dish.
  6. Sprinkle the shredded cheddar cheese on top of the egg mixture.
  7. Bake for 40-45 minutes or until the eggs are cooked through and the cheese is melted and bubbly.
  8. Let the sweet potato egg bake cool for a few minutes before slicing and serving.

Notes

This sweet potato egg bake recipe can be easily customized to your liking. You can add different vegetables like bell peppers, mushrooms, or onions. You can also use different types of cheese like feta or goat cheese. This recipe is also great for meal prep. You can make a batch on Sunday and have breakfast for the whole week.

Nutrition Info

This sweet potato egg bake recipe makes 8 servings. Each serving contains approximately:
  • Calories: 190
  • Protein: 12g
  • Fat: 11g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Make sure to chop the sweet potatoes into small cubes so that they cook evenly.
  • You can use frozen spinach instead of fresh spinach. Just make sure to thaw it and squeeze out any excess moisture before using it in the recipe.
  • If you're not a fan of cheddar cheese, you can use any type of cheese that you like.
  • If you want to make this recipe even healthier, you can use almond milk instead of regular milk.
  • If you're short on time in the morning, you can reheat a slice of this sweet potato egg bake in the microwave for 30-60 seconds.

Post a Comment for "Sweet Potato Egg Bake Recipe"