Sweet Potato Dessert Soup Recipe

April 22, 2023 Post a Comment

Creamy Vegan Sweet Potato Soup Recipe Foolproof Living from foolproofliving.com

Description

If you're looking for a unique dessert that's both healthy and delicious, then look no further than this sweet potato dessert soup recipe. This soup is made with roasted sweet potatoes, coconut milk, and warm spices like cinnamon and nutmeg. It's a comforting and satisfying dessert that's perfect for cooler weather, and it's also vegan and gluten-free.

Prep Time

The prep time for this recipe is minimal. You'll need to roast the sweet potatoes for about 30-40 minutes, and then blend all the ingredients together in a blender or food processor. The entire process should take about an hour or less.

Cook Time

The cook time for this recipe is about 30-40 minutes for roasting the sweet potatoes. After that, there's no additional cooking required.

Ingredients

For this recipe, you'll need: - 2 large sweet potatoes, peeled and chopped - 1 can of coconut milk - 1/4 cup of maple syrup - 1 tsp of cinnamon - 1/2 tsp of nutmeg - 1/4 tsp of salt - 1/2 cup of water

Equipment

To make this recipe, you'll need: - A baking sheet - A blender or food processor - Measuring cups and spoons - A large pot

Method

1. Preheat your oven to 400°F. 2. Peel and chop the sweet potatoes into small pieces. 3. Place the sweet potatoes on a baking sheet and roast in the oven for 30-40 minutes or until soft. 4. Remove the sweet potatoes from the oven and let them cool. 5. Once the sweet potatoes are cool, add them to a blender or food processor. 6. Add the coconut milk, maple syrup, cinnamon, nutmeg, salt, and water to the blender or food processor. 7. Blend all the ingredients together until smooth. 8. Pour the mixture into a large pot and heat over medium heat until warm. 9. Serve the sweet potato dessert soup in bowls and enjoy!

Notes

- You can adjust the sweetness of the soup by adding more or less maple syrup. - If you don't have nutmeg, you can substitute it with allspice or cloves. - If the soup is too thick, you can add more water to thin it out.

Nutrition Info

This sweet potato dessert soup recipe makes about 4 servings. Each serving contains: - Calories: 240 - Fat: 12g - Carbs: 32g - Fiber: 3g - Protein: 2g

Recipe Tips

- Make sure to peel and chop the sweet potatoes into small pieces before roasting them. This will help them cook faster and more evenly. - You can also add a dollop of whipped cream or coconut whipped cream to the top of the soup for an extra decadent touch. - Leftovers can be stored in the fridge for up to 3 days. Reheat in a pot on the stove or in the microwave before serving.