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Sweet Potato Crust Quiche Recipe

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Sweet Potato Crust Quiche Recipe Food 52, Quiche recipes, Sweet potato crust quiche
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Description

This sweet potato crust quiche recipe is a delicious and healthy alternative to traditional quiche crusts. The sweet potato crust is gluten-free and packed with nutrients, making it a perfect dish for anyone looking to eat healthier. The quiche itself is filled with eggs, cheese, and vegetables, making it a nutritious and filling meal that can be enjoyed for breakfast, lunch, or dinner.

Prep Time

Preparation time for this sweet potato crust quiche recipe is approximately 20 minutes.

Cook Time

Cooking time for this sweet potato crust quiche recipe is approximately 45 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and grated
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 eggs
  • 1/2 cup milk
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup diced red pepper
  • 1/2 cup diced onion
  • 1/2 cup diced mushrooms

Equipment

  • 9-inch pie dish
  • Grater
  • Mixing bowl
  • Whisk
  • Frying pan
  • Oven

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the grated sweet potatoes, olive oil, salt, and black pepper.
  3. Press the sweet potato mixture into the bottom and sides of the pie dish, forming a crust.
  4. Bake the sweet potato crust for 15 minutes.
  5. In a separate mixing bowl, whisk together the eggs, milk, thyme, basil, and garlic powder.
  6. Stir in the shredded cheddar cheese, diced red pepper, onion, and mushrooms.
  7. Pour the egg mixture into the sweet potato crust.
  8. Bake the quiche for 30-35 minutes or until the eggs are set and the top is golden brown.
  9. Allow the quiche to cool for 5-10 minutes before slicing and serving.
  10. Enjoy!

Notes

This sweet potato crust quiche recipe can be customized to include any vegetables you like. Try adding spinach, broccoli, or zucchini for a different flavor. You can also use different types of cheese, such as feta or goat cheese, for a unique taste.

Nutrition Info

This sweet potato crust quiche recipe serves 6 people. Each serving contains approximately:
  • Calories: 214
  • Protein: 11g
  • Fat: 13g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

To make the sweet potato crust easier to handle, you can place the grated sweet potatoes in a clean dish towel and squeeze out any excess moisture before mixing with the other ingredients. This will help the crust hold together better and prevent it from becoming too soggy. Additionally, you can use a fork to poke a few holes in the sweet potato crust before baking to allow steam to escape and prevent it from puffing up. Finally, if you want to make this sweet potato crust quiche recipe vegan, you can substitute the eggs with a tofu scramble and use dairy-free cheese.

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