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Sweet Potato Crock Pot Recipe - A Healthy And Delicious Meal

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Crockpot sweet potatoes baked sweet potatoes in the slow cooker
Crockpot sweet potatoes baked sweet potatoes in the slow cooker from www.eatingonadime.com

Description

If you're looking for a healthy and hearty meal that's also easy to prepare, then you'll love this sweet potato crock pot recipe. This dish is perfect for busy weeknights or lazy weekends when you want something delicious without spending hours in the kitchen. The combination of sweet potatoes, vegetables, and seasonings create a flavorful and satisfying meal that everyone will love.

Prep Time

Preparation for this recipe takes only 20 minutes.

Cook Time

Cooking time is approximately 4-6 hours in the crock pot.

Ingredients

  • 4 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes, undrained
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 cup vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Optional toppings: shredded cheese, sour cream, avocado, diced tomatoes, jalapenos

Equipment

  • Crock pot or slow cooker
  • Cutting board and knife
  • Measuring cups and spoons
  • Can opener
  • Spatula

Method

  1. Begin by peeling and dicing the sweet potatoes into small cubes.
  2. Chop the onion, garlic, and bell peppers.
  3. Drain and rinse the black beans.
  4. Add the sweet potatoes, onion, garlic, bell peppers, black beans, and diced tomatoes to the crock pot.
  5. Add the cumin, chili powder, smoked paprika, salt, and black pepper to the crock pot, then stir everything together until well combined.
  6. Drizzle the olive oil over the top of the mixture in the crock pot, then pour in the vegetable broth.
  7. Cover the crock pot with the lid and cook on high for 4-6 hours, or until the sweet potatoes are tender.
  8. Once the sweet potato mixture is cooked, stir in the chopped cilantro.
  9. Serve hot with your choice of toppings.

Notes

This sweet potato crock pot recipe is very versatile and can be customized to your liking. You can add or substitute any vegetables you prefer, such as carrots, celery, or zucchini. Likewise, you can adjust the seasonings to your preference, adding more or less of each spice depending on your taste.

Nutrition Info

This sweet potato crock pot recipe is not only delicious but also healthy. One serving contains approximately 200 calories, 6 grams of fat, 35 grams of carbohydrates, 8 grams of fiber, and 6 grams of protein.

Recipe Tips

To make this dish spicier, add more chili powder or jalapenos. You can also make it creamier by adding a dollop of sour cream or Greek yogurt on top. This recipe makes great leftovers, and you can store it in the refrigerator for up to five days. You can also freeze it for later use. Overall, this sweet potato crock pot recipe is a flavorful and nutritious meal that's perfect for any occasion. Enjoy!


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