Sweet Potato Chutney Recipe Indian

April 22, 2023 Post a Comment

SWEET POTATO CHUTNEY RECIPE / GENASINA CHUTNEY Cook with Smile from www.smithakalluraya.com

Description

Sweet potato chutney is a delicious and healthy Indian dish that is easy to prepare and tastes great. It is made using sweet potatoes, coconut, and spices, and it can be served with rice, roti, or any other Indian bread. This chutney is perfect for those who are looking for a healthy and flavorful alternative to traditional Indian chutneys.

Prep Time

The prep time for this dish is around 15 minutes. You will need to peel and chop the sweet potatoes, grate the coconut, and gather the spices.

Cook Time

The cook time for this dish is around 20 minutes. You will need to cook the sweet potatoes and coconut with the spices until they are soft, and then blend everything together to create a smooth chutney.

Ingredient

- 2 medium-sized sweet potatoes, peeled and chopped - 1 cup grated coconut - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp urad dal - 2-3 dried red chillies - 1 tsp tamarind paste - Salt to taste - Water as needed

Equipment

- Blender or food processor - Pan

Method

1. Heat a pan over medium heat and dry roast the mustard seeds, cumin seeds, urad dal, and dried red chillies until they start to pop and become fragrant. 2. Add the chopped sweet potatoes and grated coconut to the pan and mix well. 3. Add water to the pan until the sweet potatoes and coconut are just covered. 4. Add salt to taste and mix well. 5. Cover the pan and let the sweet potatoes and coconut cook for around 15-20 minutes, or until they are soft. 6. Once the sweet potatoes and coconut are soft, turn off the heat and let the mixture cool down for a few minutes. 7. Transfer the mixture to a blender or food processor, add the tamarind paste, and blend until smooth. 8. Add more water if needed to get the desired consistency. 9. Transfer the chutney to a serving bowl and enjoy with rice, roti, or any other Indian bread.

Notes

- This chutney can be stored in the refrigerator for up to 3-4 days. - You can adjust the amount of red chillies based on your spice tolerance. - You can also add other spices, such as coriander powder or garam masala, to customize the flavor of the chutney.

Nutrition Info

This recipe makes around 4 servings. Each serving contains approximately: - Calories: 150 - Fat: 7g - Carbohydrates: 20g - Fiber: 4g - Protein: 3g

Recipe Tips

- Make sure to cook the sweet potatoes and coconut until they are soft, as this will help to create a smooth and creamy chutney. - You can add more water to the pan if the sweet potatoes and coconut start to stick or burn. - If you prefer a sweeter chutney, you can add a little bit of jaggery or brown sugar to the mixture.