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Sweet Potato Cauliflower Rice Recipe

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Sweet Potato & Cauliflower Mash + More Healthy Recipes
Sweet Potato & Cauliflower Mash + More Healthy Recipes from thefitfork.com

Description

This sweet potato cauliflower rice recipe is a healthy and delicious meal that can be enjoyed as a main dish or a side dish. It is a perfect recipe for those who are looking for a low-carb or gluten-free option. The combination of sweet potato and cauliflower gives this recipe a unique flavor and texture that everyone will love.

Prep Time

Preparation for this recipe takes approximately 20 minutes.

Cook Time

Cooking time takes about 25 minutes.

Ingredients

  • 1 medium sweet potato, diced into small cubes
  • 1 head of cauliflower, riced
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Chopped parsley for garnish

Equipment

  • Chef's knife
  • Cutting board
  • Large skillet
  • Wooden spoon

Method

  1. Preheat the large skillet over medium heat and add olive oil.
  2. Add diced sweet potato to the skillet and sauté for about 10 minutes, or until they are softened and slightly browned.
  3. Add minced garlic to the skillet and sauté for about 2-3 minutes.
  4. Add riced cauliflower to the skillet and mix everything together.
  5. Add paprika, salt, and black pepper to the skillet and mix well.
  6. Cover the skillet and let everything cook for about 10-15 minutes, or until the cauliflower is cooked through and tender.
  7. Remove from heat and garnish with chopped parsley.
  8. Serve hot and enjoy!

Notes

This recipe can be easily adjusted to your taste. If you prefer a spicier dish, you can add some chili powder or cayenne pepper. You can also add some protein to make it a complete meal, such as chicken, shrimp, or tofu.

Nutrition Info

This sweet potato cauliflower rice recipe serves 4 people. The nutritional information per serving is:
  • Calories: 90
  • Carbohydrates: 14g
  • Protein: 2g
  • Fat: 3g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

  • Make sure to cut the sweet potato into small cubes so that they cook faster.
  • You can use a food processor to rice the cauliflower or do it by hand using a grater.
  • If you don't have paprika, you can use any other spice that you like, such as cumin or coriander.
  • You can also add some chopped onions or bell peppers for extra flavor.

Try this sweet potato cauliflower rice recipe and taste the deliciousness! This recipe is perfect for a quick and easy weeknight meal or a healthy and satisfying lunch.


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