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Sweet Potato Casserole Recipe With Nutmeg And Cinnamon


Light Sweet Potato Casserole Sweet potato casserole, Dinner menu recipes, Recipes
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Description

Sweet potato casserole is a classic dish that is perfect for fall and winter holidays. This recipe uses nutmeg and cinnamon to add warmth and spice to the dish. The sweet potatoes are mashed and mixed with butter, sugar, and eggs before being topped with a crunchy pecan and brown sugar topping. This casserole is delicious as a side dish or served as a dessert.

Prep Time

Preparation for this recipe takes approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 4 cups sweet potatoes, peeled and cubed
  • 1/2 cup unsalted butter, softened
  • 1/2 cup sugar
  • 2 large eggs, beaten
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup milk
  • 1 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1/2 cup chopped pecans
  • 1/4 cup unsalted butter, melted

Equipment

  • Large pot
  • Large mixing bowl
  • 9x13 inch baking dish
  • Mixing spoon
  • Measuring cups and spoons

Method

  1. Preheat your oven to 350°F (175°C).
  2. In a large pot, boil the sweet potatoes until they are soft enough to mash.
  3. Drain the water from the pot and mash the sweet potatoes with a potato masher or fork.
  4. Add the softened butter, sugar, beaten eggs, cinnamon, nutmeg, milk, and vanilla extract to the mashed sweet potatoes. Mix well.
  5. Spread the sweet potato mixture evenly into a 9x13 inch baking dish.
  6. In a separate mixing bowl, combine the flour, brown sugar, chopped pecans, and melted butter. Mix until crumbly.
  7. Sprinkle the crumbly mixture over the top of the sweet potato mixture.
  8. Bake the casserole for 45 minutes, or until the top is golden brown and the sweet potatoes are hot and bubbly.
  9. Remove from the oven and let cool for a few minutes before serving.
  10. Enjoy your delicious sweet potato casserole!

Notes

This recipe can easily be doubled to make a larger batch for a crowd. Leftover sweet potato casserole can be stored in an airtight container in the refrigerator for up to three days.

Nutrition Info

This recipe makes 12 servings. Each serving contains approximately:
  • Calories: 286
  • Total Fat: 16g
  • Saturated Fat: 7g
  • Cholesterol: 59mg
  • Sodium: 74mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 3g
  • Sugars: 21g
  • Protein: 3g

Recipe Tips

For a healthier version of this recipe, you can substitute the sugar with honey or maple syrup, and the butter with coconut oil. You can also use almond flour instead of all-purpose flour for the topping. If you prefer your sweet potato casserole to be less sweet, you can reduce the amount of sugar in the recipe. Finally, you can add a pinch of salt to the sweet potato mixture to bring out the flavors.

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