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Sweet Potato Carrot And Ginger Soup Recipe

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Ginger Sweet Potato Carrot Soup West Via Midwest
Ginger Sweet Potato Carrot Soup West Via Midwest from www.westviamidwest.com

Description

This sweet potato, carrot, and ginger soup recipe is perfect for those chilly days when you need something warm and comforting. It’s a healthy and hearty soup that is easy to make and will leave you feeling satisfied. The combination of sweet potato, carrot, and ginger gives this soup a delicious and unique flavor that you won’t be able to resist.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 1 large sweet potato, peeled and diced
  • 4 medium carrots, peeled and diced
  • 1 onion, chopped
  • 1 tablespoon fresh ginger, peeled and grated
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup heavy cream (optional)

Equipment

  • Large pot
  • Knife and cutting board
  • Measuring cups and spoons
  • Immersion blender or blender

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the garlic and ginger and cook for another minute.
  4. Add the diced sweet potato and carrots to the pot and stir to combine.
  5. Add the chicken or vegetable broth to the pot and bring to a boil.
  6. Reduce the heat and simmer until the vegetables are tender, about 20 minutes.
  7. Using an immersion blender or blender, puree the soup until smooth.
  8. Stir in the heavy cream, if using.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

If you don’t have an immersion blender, you can use a regular blender to puree the soup. Be sure to let the soup cool slightly before blending and blend in batches to avoid any accidents.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 190
  • Carbohydrates: 27g
  • Protein: 4g
  • Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 950mg
  • Potassium: 675mg
  • Fiber: 4g
  • Sugar: 8g
  • Vitamin A: 320%
  • Vitamin C: 12%
  • Calcium: 6%
  • Iron: 4%

Recipe Tips

  • For a vegan or dairy-free version, skip the heavy cream or use a non-dairy alternative.
  • If you like a spicier soup, add a pinch of cayenne pepper or red pepper flakes to the soup.
  • Serve with crusty bread, crackers, or a salad for a complete meal.
  • This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Enjoy this delicious and healthy sweet potato, carrot, and ginger soup recipe!


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